F3 Greenwood

Capri creates a new dystopian reality at F3 Greenwood

There were 26 PAX who broke out of their #Fartsacks and literally took the #RedPill for a real #CrowdPleaser in Capri’s version of the Matrix. Since the Matrix is a cyberpunk sci-fi thriller about a new dystopian future, Capri felt it should follow that his work should create a new dystopian reality for the PAX brave enough to post.

Dystopian [dis-toh-pee-uhn] – adj., a society characterized by human misery

The workout had no name coming into the day, but it got one quickly as Capri enlisted the help of four other Qs to beat the PAX into submission. While do manmakers, Flossy noted that he was moving in slow motion and likened the super-slowmo to that used in the Matrix. The rest, as they say, is history.

Disclaimer

CoP

Double Bogey, Snake Oil, Cowbell and X-Ray got their feet wet by warming the PAX up. At least one of them skipped the video on how to count which is distributed to new Qs. At one point, Double Bogey wasn’t even keeping his own cadence. This brought loads of #mumblechatter from the PAX. The Qs would get the last word, however…

The Thang

Count off 1 through 5. Mosey over to the soggy soccer field for an epic #beatdown. Each Q took a group to start at a different station. Groups spend about 10 minutes at each station and rotate, completing the work at all stations.

  • Station 1 (Abs)
    • LBC x 20 IC
    • Tabletop LBC x 20 IC
    • Vertical Leg Toe Tap x 20 IC
    • Freddy Mercury x 20 IC
    • Elbow-to-Knee Tap Right x 20 IC
    • Elbow-to-Knee Tap Left x 20 IC
    • Russian Twist x 20 IC
    • Repeato
  • Station 2 (Legs)
    • Al Gore for 20 count
    • Walking Lunge 25m to opposite cone
    • 30 Front Squats with block
    • Walking Lunge back to first cone
    • Al Gore for 20 count
    • Walking Lunge to opposite cone
    • 15 Manmakers with block
    • Walking Lunge back to first cone
    • Al Gore for 20 count
    • Walking Lunge to opposite cone
    • 50 Calf Raises with block
    • Walking Lunge back to first cone
    • Repeato
  • Station 3 (Shoulders; all movements with 2 bricks)
    • 25 Shoulder Presses
    • 20 Side Raises
    • 20 Front Raises
    • 20 Front Pulls
    • 20 Overhead Claps
    • 20 Alternating Side Punches
    • Repeato
  • Station 4 (Chest; Suicide Merkins)
    • Cone 1 – 10 Merkins
    • Cone 2 – 10 Werkins
    • Cone 3 – 10 Derkins
    • Cone 4 – 10 Blerkins
    • Cone 5 – 100 Floor Presses with block
  • Station 5 (Cardio; Brazilian Circuiut)
    • 10 Jumping Squats
    • Sprint 50m
    • 5 Burpees
    • Sprint back
    • Repeato

Mumblechatter was kept to a minimum, presumably since all the PAX were either grunting or completely out of breath for nearly the entire time!

Count-O-Rama

Name-O-Rama

Welcome FNG Picasso!

BoM

Moleskin

X-Ray brought the Word to the PAX about being better men. He challenged all of us to have bouncing eyes and only desire for our wife. He noted that men look in the mirror and see the good things, while women look in the mirror and see the bad things. It is our responsibility as men and husbands to give our wives the security of our love and attention.

Split is coming Aug. 18. New AO is Emerald High School. If you want to Q there, get with Flossy. If you want to Q at Epicenter, get with Meatloaf. You don’t have to pick one AO over the other. You can post or Q at either AO

Third F Bible study is coming soon. Order your workbook now at AuthenticManhood.com and make sure to shoot Juggernaut an email at bking@kingmultimediagroup.com to let him know you are coming.

Meatloaf again offered to buy coffee for any PAX who post for the first time at the Starbucks 5K on Wednesdays. BUT – if he buys your coffee and you don’t show up the next week then you have to buy his coffee!

Apparently, the blocks have created a liability issue at the Epicenter. So – the PAX worked together to hide the blocks further back (and into the railroad right-of-way) to prevent any kids from deciding to “throw one at their mama’s car.” As always, all is good in the ‘Wood!