Travis Skipper Wants to Play Dirty
Papercut showed up. It was 0455. I was resigned to admit defeat and go kick rocks, but Papercut showed up. He had to leave 15 minutes early so Fury was his only option. You see, unlike other ‘competing’ AOs (more on this later), Fury starts 15 minutes earlier. But Papercut showed up. WARM UP 25 […]
Pow, Pow, Pow, Pow
5:14 one minute warning 5:15 disclaimer, coupon procurement, head to gazebo. Warmup: 100 step ups holding block above your head…don’t sound like much;) That Thang: 21-15-9-Run to top of Charles St and back. 1) Merkins, Dips, Leg Raises. 2) Coupon Dead Lift, Curls, Pull Ups. 3) Coupon Side-dips, Big Boiz, Hello Dolly. 4) Man-makers, Thrusters, […]
2 Alarm Run
Conditions: Humid 10 pax ran 45 min. Prayer Requests: Hurricane victims, Quickie
4 Corners
5:59 Disclaimer 6:00 Warm up 25 SSH IC (in memory of Foreclosure missing for Auction) 25 Cut the Grass IC. (We may have went through these a little fast because I was Already winded. grab a block and meet I. parking lot The Work Round 1 25 curls 25 overhead presses 25 vertical chest press […]
Capoot
9 pax showed up to RedFriday ready to work. The clock hit 5:15 and the disclaimer was given. YHC called the workout, Capoot. This workout is usually met with some mumble chatter and today was no different. It is a tough one but it is one of my favorites. There was a time that I […]
Running the Wood
14 pax rose from the fartsack and got in some mileage this morning. Some faster than others. Announcements: 11/18/2020: 5 mile race, that’s not really a race, but you should find someone around the same level to train with and be ready to race them on Nov. 18 (I think that’s how Tweeter put it.) […]
10 for a FMOM and Half Murph (minus the running)
FMOM? What’s an FMOM….keep reading to find out. Tweeter was on the docket to Q at Talon this morning and YHC was planning to head over to Fury to see what fun and games Sunshine had in store but Tweeter seems to be on the DL and called YHC last night and asked for a […]
Up and Down, Push, Pull, and Flip
4:59 1 minute warning 5 disclaimer Warmup: 20SSH IC, 20 Cut the Grass IC, 30 burpees. Get a block, back to the mailbox. 16s. Not 21, too long…11, not long enough. At top of hill, lunge steps holding block over head and leg raises holding block above body. At the bottom near median, merkins and […]
Our Truth & Our Salvation
MOGADISHU MILE 1 mile run 50 pull ups 4x rounds of 25 lunge steps (ea. leg) / 25 squats 4x rounds of 25 merkins / 25 yard sprint 100 thrusters 50 pull ups 1 mile run Prayer Requests – Pacer’s wife’s grandmother passed away, Pacer’s friend’s son died in a tragic hunting accident, continued prayers […]
E-Learning Friday
Conditions- brisk 50 degrees 0514- one minute warning and disclaimer 0515- blast off Some went far. Some went near. Some went fast. Some moseyed. Some stayed flat. Some ran for the hills. All returned safely. All took advantage of the gloom that we were given. COT- Countorama Nameorama Announcements- none Prayer requests/praise reports- none spoken. […]