just another day
Conditions: warmer than the pax would like The disclaimer was given and the men were off in multiple directions. Most of us returned at or before 0600. The youngest 2 of the bunch were a few minutes late. Nothing notable happened. It was a good start to the morning. We counted (miscounted), named, announced, and […]
Man in the Mirror
Working to clear the influence of Russian Troll Bot Farms on Fury attendance, YHC ran a squeaky clean promotional campaign which consisted of criticizing hippies – fair. Although they do have the best acid…YHC has heard. 5:14, one minute warning and disclaimer 5:15, warmup: 20 SSH IC, 20 Cut the Grass IC, 30 Burpees WERK: […]
Where’s Bengay?
Conditions: Clear, 61 Degrees. Pretty near perfect. Disclaimer was given. Pax scattered and then returned. Announcements: – Hemophilia of SC 5K Nov 7 at 9AM. Registration questions? See Dempsey. No specific prayer requests given.
Reconciliation
WARMUP (amongst three separate conversations) 25 SSHs IC / 25 cut da grasses IC / 50 MCs IC WORK (the homewrecker) 10 rounds 5 pull ups 10 thrusters (3 count hold at bottom) 25 coupon merkins 50 flutter kicks w/ block overhead Lunge step to light pole / mosey back Announcements – Trot for the Clot […]
Hudson Fryar Tribute
YHC saw this tribute come across Twitter from F3NWArkansas earlier in the week and wanted a chance to honor Hudson Fryar so when Sunshine had to backout of his Q today at Talon due to injury, YHC jumped at the chance. Disclaimer was given (a little late. YHC lost track of time.) Warm-up SSH x […]
On the move
It was a beautiful morning for some exploring at the Jeff May Complex. We got our Mosey, Sprint, Merkins, Abs, and Plank on throughout the track. I can’t remember what all we did but those who know know. Indian Run on the way back to the Fury Headquarters followed by some yoga to cool down. […]
On the move
It was a beautiful morning for some exploring at the Jeff May Complex. We got our Mosey, Sprint, Merkins, Abs, and Plank on throughout the track. I can’t remember what all we did but those who know know. Indian Run on the way back to the Fury Headquarters followed by some yoga to cool down. […]
The Four Corners of a Triangle
YHC signed up for this Q in hopes of being able to utilize the big tire that always seems to be neglected at this AO. This was supposed to be an easy day… Conditions: Misty, almost raining, but not quite. Mid60’s. Disclaimer: Given Music: Set at opposite ends to the triangular square. The Warm Up: […]
Blue Light Special
Conditions: Warmer than expected with a good bit of fog. 14 pax came out for a little bit of running. A few left a little early and a few left a little late. The Transport Police made a showing on Calhoun Rd and Hwy 25 N. Concrete was made for walking on . Clumps were […]
The Rat Race that Dismantled Fury for a Day
If you haven’t seen the counts from today, the EpicCenter was the place to be this morning. 20 pax (which is a correction from the 19 posted this morning) showed up to the Epiccenter to get their Tuesday morning workout on. 5:14 – Parking lot was full and Disclaimer was given (We kept looking for […]