Welcome to Spitvalve, Dot, and JoeDirt
Today was FNG/Kotter day at Talon. PAX were encouraged to bring an FNG or EH a Kotter and we had 3 FNGs join us. Disclaimer was given. Warm-Up SSH x 20 Little Baby Arm Circles x 20 forwards and reverse Cut the grass x 20 Imperial Walkers x 20 OH Claps x 20 Front claps […]
Nancy is so Nasty
I found a new WOD a few weeks ago while I was searching the Web, and I have been itching to use it. But I knew I needed to hold on to it until my next Fury Q. So here we are, and here we go. Weather: chilled 39 degrees Disclaimer given at 5:00 Warmup: […]
Brisk Wednesday Morning Run
17 PAX tackled the brisk Wednesday morning weather and got some miles in. Some ran faster than others but all came back safe. I think Beano is still waiting for Tweeter to show up. Disclaimer was given. COT Announcements Saturday’s schedule of events BC at 6 at Talon Coffeteria after Hemophilia run starts at 10 […]
KISS Principle – Talon Style
Quickie put an APB out late last night that the Q was open for Talon this morning. YHC picked it up right before bed and hoped that something would come to mind in the middle of the night. During the normal morning routine before heading out the door, YHC came upon this. Hopefully, the other […]
High Hopes
No one signed up to Q the Epicenter Election Day boot camp. AOQ was hoping for a surprise last minute pax to jump on the Q sheet. No such luck. One minute warning: 5:14 Disclaimer: Given Warm-up: 25 Arm Circles in cadence (Side, Over and Front) 15 Merkins in cadence 25 Cut the grass in […]
Something borrowed, something new
One day while surfing the gram I stumbled upon a home workout that Ben Boulware created for his COVID clients. It had F3 written all over it. Since it was chilly this morning a proper warmup was fitting. We ran the bowl with 2o Merkins due at each stop, (140 total for those in […]
Oh yeah, we dap, we got the juice it’s on tap
Sorry showing for a Fury Tuesday but top-shelf PAX regardless of crew size. Quality not quantity today. WARM UP 25 SSH IC / 25 cut da grass IC / 50 MCs IC *mosey to toybox to collect gear – 1 standard issue Fury coupon and 1 old skool PE style jump rope courtesy of BabyBlu […]
Gotta Have Faith
It’s the first Monday on Oct 26th of this year, and so to celebrate Encino asked if I’d Q Terrapin. On an occasion such as this YHC could not say no. Conditions: Damp ground and cool air Disclaimer: made in the hopes that an FNG would soon be swinging into the drive. Spoiler Alert: He […]
A good Start to a Good Day
Conditions: 58* F and breezy Disclaimer was given and those that didn’t leave early were off. The early morning contingent ended up doing about 6 miles on the Calhoun Rd. loop plus a little extra. The 0515 group headed south toward the Fountain. We all got back on or before 0600, circled up for some […]
Bear crawls and Backpedals
5:59 Disclaimer Given 6:00 Work started Warmup 25 SSH ( on ur on count) 30 sec plank 25 SSH (on ur on count) 30 sec plank The Work We took off on a mosey towards Hunters Creek to begin our day. We stopped at the Entrance and did 10 Merkins 10 Squats 10 LBC’s Then […]