Stanky Planks
I forgot I was supposed to Q today until Encinoman texted me last night and asked if I had a plan. No. No I do not have a plan. So I did what any great Q would do, I went to sleep. Upon awakening, I still didn’t have a plan. It did not come to […]
a THOROUGH warmup + Dora
October 3, 2020 – Q at Talon Disclaimer The Work: THOROUGH 15 minute warm-up included: (50 side straddle hops in cadence, 25 imperial walkers in cadence, 25 cut the grass in cadence, six activities of 20 reps in cadence for shoulder blast, 30-50 air squats on your own,  50 flutter kicks in cadence, 25 […]
Triple Header
I felt like a cattle farmer with all the USDA prime beefsteaks that showed to honor not one, not two, but three fallen heroes. Surely three workouts would fill up an entire 45 minutes. Not quite with these stud muffins. HEY BUDDY (Mark Goodell) 250 m run 5x rounds- 10 lunges, 10 squats, 10 sit-ups, […]
A Few Closing Remarks about IPC 2020
F3 Nation, YHC has been tasked with writing the wrap-up BB for IPC 2020 and one word comes to mind – CHANGE. The goal of the IPC when it started in 2018 was to develop something to crown the “Best of the Best”. But, what it morphed into this year was something that in the […]
It was Uphill BOTH Ways
YHC knew after his last Q at Fury that the next time we were going mobile to Junior the next time and this morning was the morning and 7 other PAX joined in the adventure. Disclaimer was given. We partnered up and each pair grabbed a coupon and off we went. One PAX ran with […]
Hump Day Run Day
Conditions were cooler than normal. Some ran, some walked, one did both. All left and all returned. We circled up, counted, named, and prayed.
Extended version of IPC 2020
Conditions – Muggy, Tall Grass, Fire Ants Errwhere (Shout-Out Cleo) Warmup – 1.5 SSH IPC WEEK 5 Part 1 Meet at F3 Pole Run 400M to top of the street 25 Hand Release Merkins Run 400M Back to Pole 25 Jungle Bois Run 400 M to top of the street 50 Hand Release […]
Like a box of rocks
Conditions were acceptable. A six pack of pax went off for a run (of sorts). Most ran. Polly stuck with me while I did my best to follow my walk / run regimen. At about the half way mark I hit a trip wire and dropped. Some other things that did or did not happen […]
Pothole found a Pothole
YHC had the pleasure of camping with some of the HIMs of Greenwood this past weekend. During the campout, EncinoMan mentioned that there was a tire out at Terrapin and that a Q was needed, so YHC figured why not knock out both. And 10 others decided to join in the fun. Weather – return […]
Easy Like Saturday Morning
YHC made a last minute decision to pick up the Q for this mornings workout. I needed to ensure that I would post this morning and also knew Pothole was looking for a Q because he and some of the other pax were taking off to Athens to support their relaunch. Word is Inspector had […]