I Love a Rainy Night
I was expecting low numbers at Red Friday due to the forecast but 10 other guys showed up and showed out. Well done. Alpo was excited to have the Q, but he was also confused. My name was clearly on the Q sheet. After some heated discussion, he caved and he and his team of […]
2020 IPC Week 4 – Murder Bunnies
Conditions: Clear 65 degrees One minute warning by Mary Anne Work instructions by BenGay: 1 Round For Time 10 Burpee Block Jump Overs (BBJO) Murder Bunny 25yds 25 Thruster Return to the goal line with your block 10 Burpee Block Jump Overs (BBJO) Murder Bunny 50yds 50 Alternating block merkins Return to the goal line […]
Spider Houses on the Run, Terrapin Edition
***WARNING – multiple references, innuendos, and suggestive remarks follow. Not my fault F3 Greenwood calls bricks “dongers”… Arrived early to The Turtle to do some light brick fumigating with Raid’s newest scent – Fresh Floral. Spoiler alert – it does not smell like fresh floral. Smells like bug spray. But it did the job. And […]
This Hill Goes A Lot Further
As most of F3 Greenwood seemed to be taking on week 4 of IPC, a select few pax decided it was a Fury kind of day. Judging by the looks of the group that showed up, I knew we could step up the pace a little more than usual. 4:59 – Disclaimer Given, and […]
“This is Torture” or was it Murder? Not sure but IPC Week 4 is done.
YHC had the privilege to watch 17 men push, drag, and hop themselves through the moistness of the bunny killing grounds at the Mothership. Disclaimer was inferred. (Oops) The Thang 1 Round For Time 10 Burpee Block Jump Overs (BBJO) Murder Bunny 25yds 25 Thruster Return to the goal line with your block 10 Burpee […]
2020 IronPAX Challenge Week 4 Murder Bunnies
1 Round For Time 10 Burpee Block Jump Overs (BBJO)Murder Bunny 25yds25 ThrusterReturn to the goal line with your block 10 Burpee Block Jump Overs (BBJO)Murder Bunny 50yds50 Alternating block merkinsReturn to the goal line with your block 10 Burpee Block Jump Overs (BBJO)Murder Bunny 75yds75 Curl PressesReturn to the goal line with your block […]
Do. We. Have. A. Problem…?
18 PAX gathered on a brisk September morning to either run, get in a mobile bootcamp, or complete week 3 of IPC. It was fun, guys pushed each other, and we enjoyed coffeeteria afterwards. So basically, exactly how F3 is supposed to work. Great to see high numbers again on Saturday. For those who […]
It’s Raining Crayons
With the welcoming of hurricane Sally, I thought it would be a good idea to move today’s Fury workout to the gazebo. It’s been a while since we’ve had a stationary workout there anyway, and with week 3 IPC breathing on the back of our necks we needed to save our legs. I was pleased […]
Building a pyramid in the rain
YHC arrived at Talon about 5:10 this morning amid the steady rain that is now Tropical Depression Sally as she pushes toward the NE. Dixie Chick rolled in the parking lot shortly after YHC and Special K wasn’t far behind. Two HIM were ready to go, so let’s get to the work. Warmup: 25 SSH […]
Special Wednesday Edition of IronPax Week 3 – K.I.S.S.
Due to the impending arrival of Sally tomorrow, the regularly scheduled Thursday running of the IPC Week 3 workout was moved to Wednesday and 13 men answered the call. K.I.S.S. (Keep it Simple Stupid) Set Up: You need 400m measured that starts and ends at same spot. All work will be performed at that spot. […]