PREBLAST: Local Expansion – Targeting PICKENS COUNTY with F3 Presence in Doodle Trail 5K
Twenty (20) register by MIDNIGHT tonight Wednesday, June 17 and F3 becomes a race sponsor in addition to you receiving a discount. 1 down, 19 to go. Let’s “GIVE IT AWAY” F3 Brothers! Iron Sharpens Iron, AYE! There are many Sad Clowns across the border in PICKENS COUNTY who need this! Go to: Doodle Trail 5K to […]
Warrior Wednesday: “5 More Minutes Q!”
Warrior Wednesday Conditions: 81…Freakin’ 81!! The Thang: 16 Pax braved the gloom for another Warrior Wednesday. Glad to see more and more pax donning rucks or weight vests to up the boot camp pain. A slower workout today than usual but hopefully different muscles are sore vs Uhaul’s usual upper body blast. Merkin Pyramid. 1-2-3-4-5-6-7-8-9-10-11-10-9-8-7-6-5-4-3-2-1 […]
Go farther……
6 pax met at the Fountain for a mosey through town but this time you gotta go farther than previous runs! Once Snoop broke the trance of the Fartsack he joined us for this epic adventure. Late, but better late than never! The Thang Pretty simple…..Run from the Fountain as far as you can in […]
Make It Brutal
Conditions: it’s summer in the south, hot and humid YHC returned home today to lead the Pax in their last Expansion lead Q prior to turning it over. Before planning the First F, YHC, reached out to Mayheim to see if the Pax were ready for something tough. Mayheim replied with, “Make it Brutal,” so […]
Suns Out, Guns Out
That was the theme for #DawnStrike this morning. Skys out, thighs out was thrown in at the end for the picture in honor of DriveBy, who’s on the DL for the time being. Conditions: Warm 75, humid. I believe the sweat started rolling pretty quickly. The Thang: Mosey from the front of school to brickpile […]
Getting Loopy in the Wood
3 pax came out to the Fountain for what the Q had in mind as a little moderate recovery run. Ha! Stairs and hills are not recovery! Let’s do this…… Disclaimer COP SSH x 30 IC Imperial Walkers X 30 IC Merkins X 15 IC The Thang Down and backs in the parking lot. (Setup […]
Dora Speaks
From last Tuesday, the 9th. Due to Capri’s lack of knowledge for anything tech based and my, well, slackness, the BB is late…but finally here! 18 Faithful standing tall at the AO for some post rain pain! COP: 30 SSH IC 30 LBC IC 30 Mericans IC 30 Little Baby Circles IC 30 Roof Raisers […]
Gloomy with a side of morning dew!
22 pax arose from the comfort of their fart sacks to be dogged by the Snoop. After oversleeping last week the anticipation of what snoop had in store had plenty of time to build. He delivered. The fields were drenched early by the heavy morning dew that fell over the wood. The pax were covered […]
Where’s my Snoop at?
18 pax posted at the Civic Center for a repeat performance from Tuesday along with a little what you want next from the pax! It all started like this our fearless Q Snoop overslept! I think the kid was so hyped up for his first solo Q he did not sleep until time to post. […]
Mosey through the Wood
6 pax met at the Fountain on a muggy, gloomy Monday for a little out and back action! The pax were paced again by Snoop who test drove a car at the dealership at his turn around. Disclaimer The Thang Mosey out and back from the Fountain down Montague COT Countorama, Nameorama Please keep the […]