Smorgasbord Beatdown
As the rains came down 18 MEN emerged from the #gloom undeterred from there quest to #getbetter by taking the #redpill. With the rains the #SF went into the ground a little easier on this rainy “cool” morning. Just like Meatloaf is made up of a Smorgasbord of ingredients the YHC planned a mixture of […]
Out and back run from the fountain
6 faithful pax met in the gloom for a nice out and back mosey down Montague…..sort of. The weather was great! 75* with relatively low humidity. Disclaimer The Thang 5 PAX moseyed from the fountain with the idea of throwing in 7 X 10sec pick ups after a one mile warm up, then keeping a […]
Butts and Guts, w/ Arms and shoulders for dessert.
The #SF was pounded into the ground and 19 men cut through the humidity this morning and joined YHC for some lower body pain makers, a core chain tune up, with a few shoulder and arm exercises…just so they wouldn’t feel left out. First things first: circle up at the flag just to be told, “Go […]
Blue Ridge Relay–Time to Step Up
As of this writing, there are 77 days left to the 2015 edition of BRR. There are 53 F3 Teams registered from all over our footprint with an additional 3 on the waiting list. That’s about 500 men who will be traversing the rugged NC mountains on foot and in a big white van. Teams […]
Warm Meatloaf with Capri BraZillion Circuit!
Conditions: 75 degrees with just a touch of humidity Meatloaf and Capri decided to tag team. Meatloaf will warm up and encourage the PAX and Capri is going to bring the #pain. 22 PAX were in attendance. Meatloaf gave the disclaimer and wasted no time and opted for the Slaughter start: COP 10 single-count […]
Out and Back Fountain Run
7 pax including FNG(Brian King) F3 name to come when more pax can join in at boot camp tomorrow met in the gloom for a nice out and back mosey out Montague. Disclaimer The Thang Mosey 22:30 minutes out and 22:30 minutes back. COT Countorama, Nameorama Prayer Nice having FNG Brian join the run as […]
The Hurricane is coming!
F3 brothers the Hurricane is coming to North Charleston SC! On Saturday, 27 June at 0700 F3 Summerville will kick out its first created #CSAUP! It will be a four hour event with lots of pain, suffering, and brotherhood. We have planned a great workout for you – challenging all parts of the body! To […]
Hills, blocks and some Booyah!
29 pax descended on the Epicenter for F3Greenwoods first solo Saturday Boot Camp! Before moving forward, we thank the guys and other area F3 groups that have been so instrumental in our launch. The foundation that has been layed in Greenwood is solid thanks to all of you! Big things are happening in Greenwood with […]
Starbucks 5K
6 pax showed up for the inaugural Starbucks 5k! Summertime has hit Greenwood and muggy gloom has come along with it. We welcomed 1 FNG(Ricky Redlight) and has a guest post from F3 Shelby(GoGreenGo). Disclaimer The Thang Run 5k course as fast as you can…..Run from Starbucks down By-pass to County Bank. Turn left at […]
New Leaders rise up……
Conditions: 77 degrees; Silly Hot and stupid humid. Meatloaf and Judge Judy decided to tag team their first Virgin-Q. 30 PAX were in attendance, which is the largest mid-week PAX in F3Greenwood history. This group has proven that heat and humidity are no match for them. However, Judge Judy and Meatloaf made sure their Virgin […]