The Pain Train stops at the Wood
YHC was asked by Mayhem if I could put a SnotWoggler together for GWood. I said absolutely! YHC has never been to an expansion, so he grabbed his partners in pain Clipboard and Mayhem and put together a weinke that could make grown men cry. The pax of Gwood were everything I expected they worked […]
Dave’s Run planning – 6/6/15
We are moving the Saturday Camelot workout from the Sports and Entertainment Center to the Dave’s Run venue. Workout will start at 7:00, with the race starting at 7:30. If there are some folks who want to work out but not run, someone please step up to Q or co-Q while others are on the […]
Realizing what F3 is all about……
F3 Greenwood continues to blow up! 28 pax including 3 FNG’s showed up for a muggy, sweatfest at the Epicenter. Flossy had a little pain management planned for the pax! First solo Q for Flossy! Disclaimer COP SSH x 25 IC Merkins x 18 IC Imperial Walkers x 25 IC Merkins x 15 IC Mountain […]
Alice in Wonderland Run
10 pax including 1 FNG(welcome Pitstop) got a little better in chasing our white rabbit from the Fountain in The WOOD! The first ever F3 Greenwood run group drew quite the crowd for its maiden voyage. The sweat started pouring quickly, wait that was drizzle, as our young white rabbit, Snoop, set the tempo early and never looked back. […]
Greenwood orders Smoked Abs with a side of Merkins
33 pax (incl 6 FNGs!) rolled into the Greenwood gloom this morning for some AB-Domination from F3 Lake Murray. Some good mumblechatter this morning, but it was hard to make out. YHC thought they said ‘don’t stop with the Ab exercises’ so we just kept going on and on and on and on… Conditions: Sprinklers, […]
Rookie Q’s bring out the pain in the Wood!
26 pax including 3 FNG’s enjoyed a sufferfest on the courts and hills of the Epicenter. F3 is taking off in “The Wood”. Largest mid week post and almost as many as launch day! Big things are happening! Disclaimer (Kaboom) Prayer (Lite-Brite) COP Side-staddle hop IC, 20x Merkins IC, 10x Freddie Mercury (bicycle) IC, 20x […]
A little Merkin and Escalator Beat Down in the Wood!
Well, 20 pax showed up in the Gloom for mid week work out #2 in the ‘wood! It was obvious Duggar and Capri did some homework on the lexicon because “demonstrate” was flying from the pax. Little did we know our friend the Merkin was going to be the word of the day along with […]
Run To Remember – Dave’s Run 6/6 Anderson SC
I just talked with one of the co-directors of the race. They are willing to specifically mark off some space for us to use for pre- and post-workout if we are interested. Even a table if we want to do some advertising of F3. They are extending the lower cost registration until Friday 5/29, and […]
Country club stuff down in G’wood
Men from Anderson were more than happy to make the short trip down to Greenwood to assist with their 3rd Saturday workout. These guys are starting out of the gates as quick as we did with a weekday workout already in the books (held their first one on Thursday). Based on the number of men […]
F3-A Damn Good Midlife Crisis
After some encouragement, I was asked to tag multiple regions for this post. I am JD from Lake Murray, SC. Here we go. This is the, “what F3 has meant to me post”. Now, I know this post has been done many times before, so hopefully I can add something to what has already been […]