4th Annual F3 Dads Camp
Updated on 8/8/2016 2016 F3 Dads Camp Info Pack [iframe id=”https://www.youtube.com/embed/sp9kzmiiBEA” align=”center” mode=”normal” autoplay=”yes”] Summer of Sixteen Grand Finale…. F3 Dads is taking over YMCA Camp Thunderbird! Register and buy tickets at the link below. Camp will be the weekend of August 12 – 14. We will build on the great success of last year […]
Preblast: Get A New Patch At The Hurricane
The Hurricane is heading for the coast. You only have one month to get ready another total butt kicking. You know how those Summerville boys do it.
Buck’s Hills are Alive
12 pax broke through the trance of their warm #Fartsacks and met at the #FountainHead for a little Hill work in cool, drizzly and of course #Gloomy Uptown Greenwood. YHC posted at Red Friday the past 2 weeks, so looking forward to getting back out on the hills. Thankfully, a few other pax had HC’d on […]
4 Committed PAX
Much talk about numbers lately both here n Greenwood and in Cola. Are we losing our appeal, is the honeymoon over, where have all the PAX gone and why have they left? We need each other! i can post with or without you but its a heck of a lot easier posting with you! So […]
FNG Fury?!?!
A nice fresh washed morning at about 52 degrees outside made the conditions for a workout almost perfect! A first at the FURY this am: a FNG! invited by both Capri and Alpo….however only one of those inviters showed…I will let you figure out which one… Disclaimer was stated Prayer was performed Warm up: Run […]
Run Like an Antelope for Coffee
When I think about an antelope, it’s often times standing alongside many others just like him. Maybe they’re on the side of hill or in a large grassy meadow. At some point they begin to run. Was it initiated by one single antelope and all the rest just decide to fall in? Was it a large […]
Ouch! Is it my shoulders or my glutes that hurt?
3 pax posted for a Furiously painful shoulder beat down. After giving the disclaimer the night before that the effort was going to be focused around the shoulders and that the idea was for YHC to induce as much pain as possible to those said shoulders, it was kinda shocking to be staring at only two […]
Hustle 2 min Man Style
5 pax posted in the chilly gloom for #Hustle and sprint training. This weeks edition of Hustle was disrupted a bit by the construction in and around the football field and subsequently the track. YHC the night before, made the decision to take full advantage of the newly laid sod on the practice field, and communicated […]
Qwest West – A F3F Scholarship Opportunity
F3 Qwests West: May 17 – May 30 An Amazing Opportunity for the F3 College Pax Through a F3Foundation grant, Qwest West, Inc. and F3Foundation have joined forces to offer a full, needs-based scholarship to a deserving F3 college male to join the Qwest West, May 17-30. The Qwest West gathers young adults (18-22+) across […]
Coupons and the Concrete Monster
14 PAX arrived at the Shipyard looking to get better. It was a perfect morning for a fun little beatdown. It was unseasonably cool and moisture was on the practice field, so once YHC surveyed the property, he decided to modify. It was apparent from the PAX rolling into the parking lot, that it was going […]