A round of perfection!
There are 7 Continents and 7 Oceans on the globe. There are 7 Colors in the rainbow and 7 Notes on the musical scale. There is a pattern of 7 Stars which are guiding stars and there are 7 Objects in the solar system that are visible to the naked eye. There are 7 Metals […]
Out & Back Smokey Style
Conditions 70 degrees and its not even lunchtime yet. The Thang YHC was prepared to do my usual out and back this morning and stay committed to getting better. Thats exactly what I did. I got to fountainhead this am however and found out very quickly i would be stepping up and leading due to […]
Sub Meatloaf with a side of Polly
YHC answered the distress call from brother Kobyoshai to step in to Q. With F3Dads this weekend YHC asked Polly to complete the last 30 minutes of the #beatdown so I could get my boys and head to Fury. Conditions were muggy and bright, perfect for putting in work and #getting better. YHC gave the […]
Nod Your Head to This!
There were only three brave enough (or stupid enough) to take on a full hour of Fury after crushing the Mogadishu Mile for REDFriday. YHC had planned a lengthy trot to some new territory, but got a text from Alpo saying he would have his 2.0s in tow for the F3Dads workout following our beatdown […]
The Hills Are Alive and the BRR is Calling
11 PAX decided to break free from the # Fartsack and post for some hill work on a muggy 79 degree yes 79 degrees at 5am day. All #gotbetter and put in work! Countorama 11 PAX Nameorama 22 Merkins in honor of the vets and 1 merkin in honor of Lego YHC encouraged the PAX […]
Stop Fighting a Fight HE’S Already Won
YHC had the pleasure of being the Q for the weekly Wednesday Starbucks Coffee Runs. Conditions were the same they will be until late September….Muggy Disclaimer and OG 5K Route explained, Lets Roll! YHC asked for someone to join him on the 8K, no takers so plan B, anyone want to go for a PR […]
“It’s all a terrible mess…”
Unlike today’s Brexit, Red Friday always delivers exactly what is expected, a righteous workout. So we will go with a musical offering from Dave Matthews and Friends covering the English band Led Zepplin’s “Fool in the Rain”. Although it wasn’t raining, this workout will make you feel foolish. Last time I Q’d this particular workout (2/19/16), […]
Baby Blu returns to Epicenter
Baby Blu made his return to the Epicenter, and his first Q at this AO. The Epicenter will always hold a special place for YHC, it was here that YHC first beat the fartsack. The temperature was 76 degrees and muggy. YHC always seems to underestimate the time it takes to arrive at the Epicenter, […]
Is that the sun?!
No wait, that’s not the sun. It’s a million megawatts of light bulbs on at the track! For the first time in recorded Shipyard history, for a mid-week boot-camp anyway, the pax could actually see each other! Those were some bright lights. After experiencing this artificial ray of luminescence, and thereby the uninhibited witness of […]
Record Breaking Morning
“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are only plateaus, and you must not stay there, you must got beyond them.” -Bruce Lee I found this quote very fitting for today’s workout. The limits were definitely […]