Shaking things up at the Epicenter! (And at Coffeeteria!)
YHC took on the pre-Independence day Q for the Epicenter. 12 pax showed up for the return of the 1100! YHC decided to add a little spice and excitement to the workout in a couple of ways. First, while trying to run with the Shovel Flag, I got it caught in the gate by the […]
Running the Mill Hills
12 PAX decided to join YHC this morning for some hill work. YHC was surprised with the number especially after Juggs was calling some people out for not posting at Red Friday instead. I even believe he called hill running a FIA workout. If that’s true, F3 guys are going to do terrible at the […]
Life, Liberty and the Pursuit of Pain
This was the 1st of 6 straight Q’s for YHC, something some of the PAX have done before in an attempt to create a ‘hellweek” but YHC was fortunate enough to find Independence week open so i took the chance for a Red, White and Blue week!!! This week started today with another one of […]
Red Wings for REDFriday
This past Tuesday marked the 11th anniversary of Operation Red Wings and YHC, seeing he had the Q for REDFriday, decided to cook up a hero WOD to honor those brave men. YHC was joined by seven other men looking to honor the fallen in the gloom. LiteBrite made his triumphant return to the gloom […]
Pothole VQ brought to you by the Number 20!
YHC arrived early since this was my VQ. As I was parking, I noticed the sprinklers were dropping some irrigation precipitation on the soccer field (more on that later). No surprise to see Meatloaf’s truck and no Meatloaf. Of course, Meatloaf “was running”. Then as others arrived Uncle Buck comes trotting in from home. No […]
Pusher’s dirty dozen work on their guns (of Navarone)
YHC was ready for an easy Q after the bloodbath that Round up and Blueprint administered Tuesday ( Have you ever mosied up to a more advanced laid out Q? with diagrams and coupons laid out looking like Stonehenge?) Hey, I wasn’t even trying to have a hard Q after that . And after running […]
“Today was like one of those fly dreams”
Yes – YHC is dropping some Ice Cube on you guys today. Here is why. We had a FNG (Worm) whose naming went something like this: Master degree in HR>Are you in SHRM?(Society of Human Resource Managers)>Big SHRM>What?>You know like from the movie Friday?>What?>You know, Friday?> Is that the one with Ice Cube?>Yeah that one>How […]
Feel the burn of the ring!
Disclaimer given Warm Up Side straddle hops 20 Imperial Walkers 20 Little baby arm circles 20 front then back Large arm Circles 5 fwd and back each arm Cut the grass 20 Prayer squats 16 The THANG Ring of Fire/Circuit of Pain/Circle of Betterment 15 Stations for 30 seconds each with 10 second to move […]
Make Up for Missed Q
YHC has been out of town for a wedding and I thought my next time to Q was Tuesday but unfortunately I was wrong. It seems I over looked signing up to Q the run on Monday but Im thankful for Smokey steeping up and leading it for me. After this workout though, I had […]
Running from Cars
33 Pax attended the first annual “Starbucks Run From Cars” Wednesday morning race where the principal of the event was to run as long as you can, as hard as you can, as fast as you can and avoid getting hit by all traffic at all cost. I must say this format was a great success as […]