Running with Kenyans!
CLOVERS CORNER “I’m not sure if I’m slow….or if everyone else is Kenyan!” Conditions: 73 degrees, Cloudy and Muggy. Disclaimer: I am not a professional. Look both ways, don’t get hit by cars. Instructions: Run as much of the Clover leaf as you can (or want.) Gather back in parking lot at 5:45. Count-a-rama: 13 […]
Feel the Burn!… Grass burn that is
16 PAX and one FNG accompanied YHC to my return at the Shipyard. Its been awhile since I have had the pleasure of leading over at the yard and I also have been noticing the addition of new guys over there. I figured it would be a great time to Q over there and introduce the guys to YHC. Side Note* […]
Pre-Blast: Run with Ernie Convergence
Ernie Andrus is running from the Pacific to the Atlantic; from San Diego to St. Simons! He started his race on October 7th 2013 at the age of 90; and will be finishing the race on August 20th 2016 a day after his 93rd birthday!!! His is raising money to get the last WW2 LST […]
Runnin all over The Wood!
17 pax met in Uptown Greenwood at the #FountainHead for a little mosey called the OnB! However, today was anything but an OnB! Some pax went here and some pax went there. Some pax went regular, some went XXXL and many others went somewhere between. Many had #BRR on their minds, some a 5K, others […]
Best of Pusher : Part 1
Okay, Okay. It was very lame but my week was crazy. At 9 pm Friday night, had no plan, no music for crying out loud, and concerned. Originality , like Coffin, always part of a Pusher planned Q. Know the PAX like the different stuff. Then I thought, hey, lot of new guys at the […]
3rd Week and Growing Stronger
A day in the life of F3–TheWood, but not just any day. This day is a day of opportunities. Our opportunity to pass along to others that which has made so definite and positive a difference in our own lives. Opportunity to put into action our belief that real Leaders, serve others. Opportunity to build […]
Partner Up!
There has been a lot of discussion this week about how we need to get back to the way F3 began in the Wood, with welcoming FNGs, encouraging one another and never leaving a man behind. I was determined to instill this mentality in myself and the pax as we worked out this morning. Disclaimer: […]
Encore performance at the Epicenter
12 pax were treated to a special request encore #block party at the F3 Greenwood Mothership otherwise known as the Epicenter. The purpose of this workout had two main objectives. No running and Accountability partner work. In this case, the partner work was not intended to split the work but to push each other to […]
Back to the #Fountainhead
8 pax decided to stretch their legs a little and return to the hills at #Fountainhead. The pax have had a few weeks of Clover’s Corner Fridays but now it is time to return to where it all started. That means #Fountainhead and the many options it can throw at you. YHC had the Q and […]
First the Monster, then some DORA (Bean’s Solo VQ)
Conditions – Clear skies, VERY humid, and temps around 78 degrees. A crowd of 22 Pax were on hand for YHC’s solo VQ. It wasn’t raining so obviously YHC was extremely happy, and while hoping that the sand had further sank into the ground, off we went. We headed to the field and the Pax were […]