Accountability 102
This BB posted on behalf of T-Rav who knocked his VQ out of the park! Well, done! My VQ for the shipyard turned out well. We had 16 PAX to endure the workout in the gloom. We had rain pending so YHC made the Q sheet and laminated to make sure he could read the exercises. DORA […]
A Bearded Beatdown
This being YHC second Q I wanted to be a lil early but upon arrival YHC noticed that many of the pax already there and made me wonder… Was I late?? Looking down at my watch it was only 5:08 and I was good. With about 3 mins before start time YHC looked around […]
Little Mountain Half-Marathon (Round 2)
What: 13.4 ish miles of BRR training and limits testing When: August 27, 2016 at 6:00 am Who: You and all your bestest F3 friends (and anyone else who wants too, cause it’s free) Where: Here is a link to the Course on Strava. Don’t worry, we will have signs out to mark the turns. […]
Why bother Hustle?
Yea, that’s right . What a crappy attitude. But hey, I saw the writing on the wall. Look, let’s be honest. I expect any day for the suits to show up and give F3 Greenwood the Death penalty. Yep, SMU all over again. Just look around: Bribes under table-free coffee for personal record 5ks, Unauthorized […]
For Wittman
Four pax came out to honor Army Sgt. Jeremiah Wittman, who was killed in action in Afghanistan in 2010. Number was a little low for REDFriday, so YHC gave everyone a couple of extra minutes to get there. No? No problem. Let’s roll! Mosey to the coupon cage, grab a coupon and mosey over to […]
Mud Run Announcement
Two of YHC’s favorite things about F3 are CSAUPs and convergences. Combine those two and you have the Mud Run. Hundreds of pax from many regions spanning several states converge under a big white tent that houses a beer boat surrounded by dozens of shovelflags. We have a bone-chilling BOM then run a muddy obstacle […]
F3 State 5K Championship – Stomp the Swamp
Calling all men of F3 South Carolina. The race director for Stomp the Swamp, F3 Lexington’s own Kimye, has arranged for separate scoring for F3 Pax to allow us to host a F3 state championship. All Pax will still be included in the normal scoring and will be eligible for our much needed ego-boosting age […]
Accountability Anniversary Q for BabyBlu
Contrary to Meatloaf’s expectations, YHC arrived a few minutes early for his anniversary Q where it all started, at the Epicenter. Temp. around 72 degrees and humid. YHC thought about punishing the Epicenter boys for Coffins under/overs he put on us at the Shipyard earlier this week, but just decided to put together some work. […]
The Alien Abduction
Six, wait, five pax posted at Fury this morning. YHC is pretty sure there six there initially, but there wee some large flashes of light and – BANG! – there were only five left. The memory of the sixth person is vague and may have been erased during the flash of light. There we were, […]
Fury’s Humid August Revenge
7 pax posted for a modified Fury’s Revenge. #CapriGorillaSquats Fury’s Revenge was created by Juggernaut as a monthly challenge to test a pax’s physical fitness. This “test” identifies weaknesses with extreme precision and bias. It is a benchmark for anyone wanting to push their limits. Conditions – 78 degrees with a humidity index just under […]