An Ode to The Clover
Wednesday in Greenwood SC seems to be a PAX favorite. For a while now, Wednesday morning has meant the Starbucks 5k, which has morphed into multiple routes and lengths and perfectly caters to what’s happening with F3Greenwood runners…they are getting stronger, faster, and going longer….We needed more space and new challenges, so for a few […]
Coupons, Coupons, Coupons
23 pax descended on the Mighty Shipyard for a run free Q at the hands of YHC. YHC fried his legs getting ready for this little thing called #TheBRR. Assuming some other pax may feel the same……… YHC came up with a nasty #blockparty to help the pax work on their beach bodies or for […]
Fat Angie Sandwich
I’m typically not a very creative person. Sometimes I am considered witty and fast thinking, but creativity does not come easy for me. That said, I typically troll around on the F3 website looking for a workout to steal, I mean borrow, from another back blast. Yesterday I stumbled across a workout that was cleverly […]
A Cord of three is not easily broken Ecclesiastes 4:12
YHC was very excited this morning to do first Q at neighboring Epicenter, birthplace of F3 Greenwood. This was also first time had signed up for boot camp Q that was not on a Saturday which lasts an hour. More on that later. Pulled in about 5 minutes before start to another hot , humid […]
No Gloves Needed
A special start time at the Epicenter brought YHC out the door a little earlier this morning. Two steps out that door it became apparent a sweat fest was about to go down today. The planned workout was not easy, and the humidity would add another degree of difficulty to it. Bring it, this is […]
No Gloves Needed
Perfect Form Merkins…
Conditions 84 Degrees. Miserable hot and humid. Late last night, High Interest posted a GIF demonstrating Merkin Form…so YHC decided to trick everyone and change the #weinke and do zero merkins. Just kidding. We did a lot of merkins, and there was some awesome form. YHC has gotten in a bad habit of sleeping 2 […]
Monday routine
I’ve gotten into the habit of starting off my Monday with an out and back. Yeah it’s early and humid, but I always feel better afterwards. It’s a lot better starting your week off with something positive instead of going to work, sitting in the morning meeting and listening to all the problems from the […]
The Fantastic Four and the New Route
Since the inception of Fury in February, Qs have elected to head east out of the AO. YHC has been eyeing some nice terrain to the west of the AO and decided today was the day we would go exploring. Three pax joined YHC for the discovery session and did not leave disappointed. This was […]
Last Friday Clover
Route given, disclaimer given, off you go! route=the Clover….Forrest Hills, Cherokee Hills, Druid Hills CoT, count, name, announcements, prayers the Friday hill run will return to the Fountainhead next week prayers for Piddlers mother in law and Pollys brother in law