“And everybody feels so determined, not to feel anyone else’s pain”
7 PAX made their way to another glorious Red Friday workout Q’d by YHC. As we continue to ramp up for BRR, I wanted to get something with a bit of mileage. Scrolling through the Red Friday workout list, I stumbled upon Hidalgo. As a group, we at F3 Greenwood had not attempted it yet, […]
Fun Fun Fun with Fury!
7 posted for some fun with Fury! Conditions: 74F and humid Disclaimer: Oooops! With all the reminders about how important this is, YHC completely dropped the ball on this. #Cobains!! COP Mtn Climbers x50 IC Always, always, always a crowd pleaser! Mosey to the Pull-up bars. 4 Rds: 5-10-15-20 – Pull-ups x5 – Dips x10 […]
God heals! Metermaidology pays off!
The video kinda somes up for me how I feel about my F3 brothers. Need to Breathe- Brother Weather: 75 degrees, threatening skies 13 pax posted at the Yard today- despite threats of lightning. Metermaid quickly took charge of the Lightning watch, and proved his ability to multi-task is second to none, pushing Bean (I […]
As iron sharpens iron…
YHC showed up ready to hand the pax their rear ends at Epicenter, but instead got his own handed to him. The following is a vague account of what happened along with some back story so that the reader understands fully what transpired… The pax gathered at the flag for a short CoT before we […]
Pre Blast – Sufferfest #CSAUP (Come Support An Unbelievable Project)
Who: The PAX and all of the FNGs you can find to help the Dash Pax give it away. What: Sufferfest is a CSAUP with a twist. The Dash Pax will be hosting an extended workout (90 minutes) that will be followed by participation in a benefit 5K. Think of this CSAUP as Come Support […]
Trivia Tuesday
Something that a lot of people don’t about YHC is how much I love Trivia. Even being a little boy I would sit in front of the TV and play Jeopardy almost every day after school. Over the years I have developed a little knowledge from answering questions under pressure and I thought about bringing some of that to the PAX […]
A little old lady got mutilated late last night…
24 (somehow I have 25 listed below) PAX arose from their slumber to take part in a workout that was lit by the beauty of a full moon. Hence the Werewolves of London video. Speaking of mutilation, YHC designed a workout that I hoped would put a serious hurting on everyone’s respective bodies. I issued […]
The Four
Conditions: Humid and upper 70’s Disclaimer: I am not a professional Warmup 20 SSH 20 Burpees 20 Jungle Boy Squats 20 Lunges 20 Monkey Humpers Bear Crawl to the LIGHT. (Actually to the end of the road where cars are parked) about 100 Meters The Thang Run the bypass to Junior. Stopping at five different […]
I am Sugar’s Bro and Law
Conditions: Upper 70’s Disclaimer: I am not a professional. Obviously (See times below) The Thang Severin 100 Pushups 50 Pull-ups 5K Run Red Friday has been assaulted by Pax thinking they need to run Hills every Friday for BRR training. I understand the logic but was going to make sure that everyone understood that Red […]
Arm Day at Fury
This was YHC’s 1st Q at Fury, so I knew I had to make sure the pax left feeling like they had a good workout. YHC’s legs were toast from Uncle Jessie’s Q Tues, so arms were in need of the same pain. Disclaimer: I’m not a professional and please don’t tear your biceps or […]