…………………….. A Good Day
YHC is posting this on behalf of Roach whoi did an awesome job with his VQ. If you missed it you can catch him again this Saturday at 6:30am at the Epicenter. Below is how Roach recalled the events of the morning. He gave a strong message at the end of the workout which he […]
Jesse throws a curve ball
When most PAX see my name on the Q sheet for Fury (or any other AO for that matter) they can expect a nice workout that includes some extended running. That said, I decided to switch things up today, especially given that several PAX are planning to knock out a 10 mile run tomorrow in […]
Friday at Clovers Corner
it’s Friday again and that means hills… 8 PAX joined YHC for another Friday hill run, this being the 2nd Friday at the new AO, Clovers Corner…with disclaimer issued we were off to hit Idlewood and Locksley Hall, two hilly hoods that certainly made for s tough run….Special K, being a limit pusher also completed […]
Along came POLLY!
Today is the first anniversary of the “Deck of Death’s” arrival in Greenwood, and it is YHC’s first anniversary of posting with F3. During my first COT and Name-a-rama, I had barely uttered that I was the Risk Manager for Greenwood County, when Papa Smurf (Tombo Hite) shouts out “Polly.” The name comes from Jenifer […]
And Clover’s Corner rises……..
The Starbuck’s run has had its #problematic issues for months. 30+ pax posting is a common number and the parking lot was getting slammed. COT was difficult. Alternatives can and went……….. now it looks like we may be on to something! Last weekend( one of the best in Greenwood) we had a little BBQ Festival […]
Hot & Muggy CoffeeRun
Disclaimer Push yourself,Dont hurt yourself,watch out for cars !! Conditions 72℉ aka hot and muggy !!! The Thang 22.5 Out and 22.5 Some went XL some stuck to the normal routine. All stayed safe and work was done. COUNT O RAMA NAME O RAMA ANNOUNCEMENTS PRAYER TIME
1 minute….Wait, where are y’all going?
21 pax posted for a curveball from the get go. Conditions: 71F, cool but ever so slightly clammy Coordination took place the night before so that The Yard would not again be without a shovel flag. YHC picked up the Hustle flag from Jugs at Legion Stadium, and before arriving at The Yard, dropped Fury’s […]
“I’d start walking your way…
…you’d start walking mine, we meet in the middle, Neath that old Georgia pine.” YHC on the Q at Epicenter and Sugar on Q at Fury. Together we hatched a plan to have a mini convergence. PAX from Fury and Epicenter descending upon the parking lot at Newspring church for a little workout. It went […]
Post BBQ Out N Back
disclaimer I am not a professional you are here to get better and to push yourself not hurt yourself. The Thang 22.5 minutes out and back. YHC was truly honored to be able to Q today. No matter where i post i am able to be encouraged by a great group of guys. Thanks yall […]
BBQ Takeover
Due to some thing going on Up Town, the hill run moved…to GHS. This couldn’t have made YHC happier….you see, YHC was once a member of a much smaller version of F3, 3 core members to be exact, others floated in and out but the 3 stayed together (for a while….short while) and we ran…and […]