1st BackBlast in a Week
Conditions: Less than ideal for this time of year. 59*F with zero breeze and 90% humidity. The Workout: Run, Ruck, Walk, or some combination of the three. COT: Announcements: Starbucks employees can’t get into the building. Please don’t order anything on the App Tweeter was late – again Lot’s going on on November 13th Prayer […]
It Seems the 0515 Start Time is Just a Suggestion
Conditions: 43*F and clear. The Cold Front has done it’s job in making the temps tolerable for running but uncomfortable sitting around before and after. Disclaimer: Not given. No PAX were within earshot at 0515. The Work: Run, walk, ruck. COT: Announcements: A new flag will be planted in Abbeville at the Pistol on November […]
Bert
Glad to be back at the Bootcamps with the guys after Hal tried to kill us all. Definitely can tell a difference in BootCamp shape and running shape bc I can barley walk today after just one little BC. It has been a min since I lead one so I figured I would just use […]
Tuesday toss-up
Conditions: Lower 60’s. High humidity One minute warning: Given Disclaimer: Given Warm Up: 5 burpees 25 side straddle hops 5 burpees 25 forward little baby arm circles 25 reverse little baby arm circles Dead hang till one left (Abba) Main Thang: 50 vertical block press 40 curls 30 overhead press 20 pullovers 10 man makers […]
No Strava Kudos for the Walkers
Conditions 57*F and 99% humidity. The Thing Run, ruck, walk. Be back at 0600. COT Announcements Convergence at the Pistol in Abbeville has been postponed to the 2nd Saturday in November This Saturday bootcamp will be at Talon The Q sheet is wide open. Get your name on the Q sheet as soon as possible? […]
Bantamweight Banter
WARMUP 25 SSH IC / 5 burpees OYO 25 butt-kickers IC / 5 burpees OYO 25 high-knees IC / 5 burpees OYO 25 MCs IC / 5 burpees OYO WORK Partners assigned at random. Each pair grab a bucket. Meet at bottom of Fury Road. Dora- one partner works at bottom, other partner carries bucket […]
Longest COT Ever
There was no Q. We ran or rucked and returned. Not really sure what was going on during COT. There were some announcements and prayer requests. It was pretty much a cluster because of all the marathon running over the weekend.
Who’s Going to Quit First?
Thankfully Triple Bogey texted YHC on Sunday afternoon asking for the BC to be non-mobile due to him completing the marathon on Sunday or YHC might have forgotten he had the Q. Luckily, YHC had plenty of time to come up with some thing good while sitting at a tennis tournament at Lander and here’s […]
Motivation and Wet Shoes vs Discipline
Conditions: Who ever said “It never rains at 0515” is a liar. It rained. It was also the second day in a row that the temperature gauge read 69*F. What We Did: We ran or rucked cause that’s what we do when we meet at Starbucks before they open. We were not motivated to be […]
no rain between 5am and 6am
Surprisingly a relatively dry morning at the Fury Compound. With the threat of rain all morning I decided to stay close by just in case the bottom decided to fall out. Which really didn’t matter because we would be soaked with sweat anyway. The Work (START AT MAILBOX) 25 HR MERKINS RUN TO TOP […]