Lady Maker or Caitlin Jenner
Conditions: 49*F and clear enough to see the shooting star that fell just before the workout started. Warmup: What are those? The Workout: First Exercise – 10 merkins in cadence (equals 20). Mosey to the stop sign at the top of hill and perform the first round of the Thick and Wide workout from Darebee.com: […]
Chesticular Fortitude
Conditions- 45 and clear 1 minute warning and disclaimer- nope and nope Warm up as more PAX roll in- 20 Merkins OYO 20 LBAC’s IC Front & Back 20 Overhead claps IC 20 Front claps IC 20 Merkins OYO Mosey to the coupon cage and grab a coupon. Upon arrival, the cage was wide open […]
Just a couple of Merkins
It’s the first day of November’s Merkin Challenge. 16,000 Merkins in 30 days. I knew the PAX needed a little boost in their numbers, so I tried to offer up as many Merkins as I could within a workout (well, without just totally blowing everyone’s shoulders). I learned later that we actually need 533 points […]
Who Wants to Be Like Mike?
Who Wants to Be Like Mike? YHC is sure that you all remember those iconic Gatorade commercials asking “Who Wants to Be Like Mike?” but YHC is not referring to that Mike here. YHC is referring to the one and only Baby Blu because we all want to be able to bounce our pecs like […]
Yeah let’s run around and do a bunch of burpees
Conditions were great, the company was even better. The Work EMOM timer w/ 5 burpees every minute then mosey until it goes off again. We did that for 25 minutes then cut it down to 3 burpees for the next 10 minutes. With 15 minutes left we decided to switch it up while rotating […]
It’s Just 20 Reps…
Weather – perfect…it never rains at 5:15 5:14 – disclaimer given 5:15 – Warmup – 25 side straddle hops, 10 imperial walkers, 10 hillbillies (all done in cadence) ***This was, BY FAR, the smallest warmup I’ve ever done! Grab a coupon and head to the pavilion. The work: Chest – complete 5, 10, 15, 20, […]
Coffe Run Without the Coffee
Conditions- 41 and clear One minute warning and disclaimer given 17 dudes ran, walked, jogged, up and down and all around the gloom. All returned safe and secure. COT- Countorama Nameorama Announcements- Saturday’s workout is at Epicenter. Be there. Make Saturdays great again. Nov 13 Convergence at the Pistol in Abbeville with Coffeeteria afterward. Plan […]
Today kids, we learn the number 100
Conditions: 55 degrees, humidity 93% Disclaimer given WU SSH x25 IW x25 CTG x25 Plank Jacks x25 The Thang – the 100s Complete 100 of each exercise and run from concession stand around island in parking lot and back and start on next exercise: Merkins LBCs Squats Bench press Flutter kicks (2 count) Lunges count […]
The Old Geezer Circuit
Conditions: warm and humid WU SSH x25 IW x20 CTG x15 The Thang – The Circuit at Terrapin From parking lot, run to lit lightpole and do squats Run to pull-up bars and do pull-ups Run to building and do Australian mountain climbers Run the back road behind Terrapin, up to the top of the […]
It’s my Q again??
3 Q’s in 5 days – that has got to be a Tickle PR. Not feeling terribly creative last night, I figured no one from my last Q will be here today, so why not reuse a good formula? So, today, the Short Circuit was born – son of the Old Geezer Circuit at Terrapin. […]