Where are your canned goods?
Conditions Gloomy The Thing What was supposed to happen Fartlek Friday. Each pax get warmed up by running 1/2 to 1 mile. Once warmed up, start varying your speed from slow to fast/faster. Use the power poles/light poles as markers on how far to run at each pace. What actually happened One runner performed the […]
They Don’t Make Buckets Like They Used To
Conditions- 45 and clear One minute warning and disclaimer Warm up- 25 SSH IC 25 Merkins OYO 25 Cut the Grass- low and slow 25 Merkins OYO Head to the pull up bars, grab a coupon, and line up on the ditch. The Thang- 100 merkins 100 Big Bois 100 Overhead Presses After every 25 […]
Good Q. I hate you, but good Q.
Conditions were perfect for a beatdown, and the field was freshly mowed. 1 minute warning: Disclaimer Given Warmup 13 SSH IC, 13 Merkins IC (26 for those counting in November) 13 Imperial Walker IC, 13 Mountain Climbers IC Mosey to grab a coupon and meet on the goal line. The Thang—“The Win” round 2 […]
The Flag is Safe now!
Conditions: Partly Cloudy, 48 deg. F The Thang: Because bootcampers can’t just run: Option 1: Run to uptown doing pushups every 0.25mile Option 2: 5 mile easy run Option 3: Ignore option 1 and 2 and do your own thang Some ran faster than others and as normal Goose and Dr. Phil do not know […]
Has anyone seen Tickle?
YHC was justifiably (based on my recent track record) called out on Twitter last night by Tickle as to whether the Q was going to show up to the workout. YHC was there, but Tickle must’ve gotten too deep into his new double IPA brew to set his alarm. Four other pax showed up on […]
Middle Mile Monday 1
Conditions: Clear and Cold enough to leave a thin layer of frost on my windshield. What was prescribed: Middle Mile Monday: Use the first mile or two to warm-up. Run 1 mile as fast as you can. Use the last mile or two as a cool down. What was actually done: Some walked, some ran. […]
The Fantastic Four got better, not sure about anyone else?
YHC told Smalls on the drive to the Epicenter that it just might be the two of them this morning because Twitter was mighty quiet on Friday night. But, thankfully Sunshine and Special K decided to defeat the fartsack and join us on the cold, windy morning. Disclaimer was given. Warm-up SSH x 25 Shoulder […]
Sgt. Rahul Kumar
YHC was looking for a REDFriday WOD with merkins but didn’t want to do Capoot. YHC remembered F3PizzaMan posting this on his Strava a couple of weeks ago and saw that there was 200 merkins and 80 burpees in it and it fit the bill. 7 other men answered the call to honor Sgt. Rahul […]
What Our Chalk Lacks In Length…
…is made up for in girth. WARMUP 25 SSH IC 25 front chlamydia IC 25 LBACs forward / 25 LBACs backward WORK Break into pairs, first to finish Rx set wins. Every 3 minutes, 20 box jumps. Cumulative work except for box jumps. 500 merkins 500 big boi sit-ups 500 bench dips 250 merkins fin […]
Picking up the Q on the run
Some ran. Some walked. Some got in some merkins. Some fartsacked because of baseball. COT Announcements – Tons of runs coming up in the near future. Come to Terrapin on Monday to get yo’ Terrapin t-shirts, join a Nips Out November team (your honey will thank you in December). Prayer requests – Pusher’s dad. […]