Some Running and Some Burpees
Conditions- 32 One minute warning and disclaimer given Solid group today. Never fails that I always have an even number of PAX when I don’t plan partner work. Head to the pull up bars. No pull ups though, thanks to the crap Crayola pulled at Terrapin yesterday. Gonna be a minute before I can do […]
Cold – but not for long
Conditions: actual temp 34 degrees, “feels like” 30 degrees, humidity 56% I’m sure Abba gave the Disclaimer WU SSH and LBACs – done in Q’s tardiness IW x20 CTG x15 The Thang – keep moving, stay warm To pull-up bars, start with 10 pull-ups and 2 Jungle Boi squats Rinse and repeat, decreasing pull-ups by […]
It never rains at……nevermind
It never rains hard at 0515. Ok, that’s better. Four pax braved the potential for heavy rain and attacked some miles this morning. There was just light rain for most of the morning. Other than that, the weather was perfect. COT Count Name Announcements: -Check Twitter for the Thanksgiving week schedule. -Tweeter will start a […]
They’re just for looks – and a Red Cup!
Yes we carried two blocks around but did zero block work. Conditions: 45 degrees, humidity 97% Disclaimer given WU SSH x30 IW x25 Merkin x20 OYO CTG x15 The Thang Grab 2 coupons each and farmer carry to pull-up bars 20 Merkins, 1 pull-up – repeat by decreasing Merkins by 2 and increasing pull-ups by […]
Friday Run
Seven Pax came out for a Friday run of varying speeds, mileage, and hill difficulty. All returned safely. We announced and prayed. Then we drank coffee. If YHC had written this backblast in a timely manner, I would have more details to share. But that’s it for now.
It’s Either Pre-workout or He’s Doping
Conditions- somewhere in the 40’s One minute warning and disclaimer given The Thang- Maupin WOD Dedicated to U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, who disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, […]
20211117
Conditions Warmer than expected. 48*F The Thing Run, walk, or ruck. COT Announcements Food Drive. Get your food stuff in on or before this Saturday. 1,000 pounds and BenGay will train for and run a marathon (26.2 miles for those of you who think it’s 26.1 miles) Christmas Party is on December 11th at Duggar’s […]
We’re Just Borrowing Them
YHC is the interim AOQ for Fury until UJ returns from a too long hiatus on 1/1/22. Some due to injury and some due to fartsacking. So, YHC reached out to Alpo to make sure he was still good to go for his scheduled Q when much to my surprise, YHC received a picture of […]
Frosty Run?
YHC was pleased the forecast was wrong and it was much nicer temps than expected although there was a little breeze. 6 Pax ran different directions and paces. It was a good start for the week remember canned foods drive for Bengay’s Marathon prayers for Pax’s family members with medical issues Weaver
I like to move it, move it
Conditions Clear and Cold. The Workout 500 Step up with knee drive (counting the hard way). After every 50 do 10 calf raises run to the top of King Julien bridge 10 merkins (if you’re doing Nips out November, do 20) run back tot he gazebo 10 leg raises before starting back on the step […]