“I was so excited to get here, I didn’t wait for the garage door to open all the way”
YHC arrived shortly after 0500 to setup for the Q and saw Bean-O’s truck already in the parking lot. He’s always early so this was no surprise. After coming back up from the practice field around 0510, Bean-O’s truck is still the only one in the parking lot. That’s alright, there’s still time. 0513, 0514 […]
Just another Wednesday run — with 33 PAX
33 PAX gathered to run what has become one of the most popular workouts of F3Greenwood – The Wednesday Starbucks run. The beauty of this workout is that the PAX can choose the distance, pace and duration of their run. And, most likely, there will be another PAX that will be doing the same thing. […]
Monster Madness
Great crowd attended YHCs Q today at the Shipyard. I consider the Ship to be my home AO. I attended the first workout at the Shipyard on August 18, 2015. But, enough about that, lets talk about the work that was done today at the shipyard. This was my first back to back Q, having […]
Please sir may I have another
YHC has been in the habit lately of reusing previous Q’s. Its easier to write the BB and at times time is limited for planning a Q. This workout was Q’d one month ago at the Epicenter. Polly was in attendance but didn’t remember, shocker I know. Disclaimer give and lets go Mosey to Pull-up […]
Doing Work Son
10 PAX (5 of whom doubled down) decided to give Tsunami a run for its money. It was a good crowd and a steamy morning. Literally dripping with sweat. Recently, a lot of my workouts have been the type where I start the PAX on a predetermined routine that typically lasts the entire 45 mins. I wanted […]
Climbing the Stationary Ladder
Second Monday in a row for the Q at Terrapin. Was surprised when I checked the Q sheet on Sunday afternoon and saw BabyBlu listed as Q. But no worries, I really like the atmosphere. Wanted to come up with something a little different, but as it usually does- it ended up with some block […]
10 out. 10 in.
10 PAX showed up to run today. 5:15 rolled around. YHC gave a disclaimer to be careful and to run cautiously. Most PAX were talking, so they didn’t hear the disclaimer. But, I did give a nice one this morning. We all ran. Some, father than others. But, we all returned. Which was good. We […]
The dazed and confused Q
8 pax descended on the Fountain for a little Friday Hills action. A warm and typically muggy morning greeted the pax. 2 pax went XL and 6 pax went for the hills. YHC decided earlier in the week that it was time for the original hills and a trip back to the bowl! Disclaimer was […]
“Don’t think of them as Hills; think of them as “mounds of opportunity!”
Everyone knows if you are late or absent to a meeting you are going to get “nominated” to head-up something. The same is apparently true for Run Q’s in the Wood. After picking Judge Hairy up ON TIME, YHC was on autopilot and was headed full-speed ahead to the Shipyard (why I do not know […]
True Grit
11 Pax got up and started their day off at Terrapin with an hour long workout that proved to be one that pushed the limits. When I drew it up, I wanted it to be hard, I wanted the PAX to stick together, and I wanted to get some burpees in (a little self serving as my […]