Wave on Wave
I totally forgot about this song, but thought it was fitting for Tsunami. I always liked it. Anyway, 6 folks including Blue Print on the DD (after his surprise Q) showed up and put in some work. I am somewhat tapering for the Spartan race on Saturday, so I didn’t go heavy on the burpees or weights […]
Forearms (among other things) are TOAST
It’s a work in progress. Most have probably heard by now there’s a new component to Fury, weights. Last week Sour brought the gym outside and it was well received. So, with a little Southern charm and F3 ingenuity the pax have created somewhat of a weight station (any donantions for dumbbells/kettle bells will not […]
Hot and Muggy O&B
Conditions – HOT and humid and temperature (who knows, but it was muggy for sure). A crowd of 13 PAX were on hand for this mornings O&B. Disclaimer was given, although most PAX were talking and didn’t hear it. We ran, several routes and distances, and all returned, although 3 did miss the BOM. Count-o-Roma: 13 […]
All Work And No Play(List)
YHC has been enjoying the addition of music to the workouts lately. Many Q’s bring their own speaker and choice of music. Uncle Jessie always has a speaker and jam band music oozing out of it! Well, YHC was glad to have the Q today at Terrapin to change up the set-list and the location! […]
Ain’t Skeered
Nine pax didn’t get skeered by all the Twitter banter on Friday night. And they were duly rewarded with a tour of Fury’s most popular route known as the Fury Loop. The morning was disturbingly muggy as the good ole South Carolina summer continues to steam its inhabitants like a fresh batch of shrimp hauled […]
Honoring an Aussie Hero
A 6-pack of pax made their way out for #REDFriday for a never before performed WOD in honor of an Australian soldier killed in action – Sgt. Brett Wood. Check out this website for more information on this Aussie hero. The work goes like this: WOOD 5RFT 400m run 10 burpee box jumps 15 sumo […]
7 different runs
7 pax arrived at the Uptown Greenwood fountain at various times this morning for a little run. All pax seemingly left at different times, to run different distances, at different paces, on different routes. But all safely returned at 0600 for the COT. We counted, named, announced, and prayed for Rocky and pax traveling on […]
Screw Fury
Conditions: humid Disclaimer: given YHC was a little miffed when evidently some Russian antagonist got on YHC communication line and tried to influence the PAX on their vote on where to post this AM. Evidently, he should not have cared because almost all that were reached out to decided to Fartsack in. But […]
The gym was brought outside
Conditions: humid Disclaimer: given I have been wanting to incorporate some weights for some time now into our workouts, but the time never was right. Mainly because I have not Q’d in a long time (went ahead and called myself out). I loaded my truck bed the night before with several different lb dumbells, a plate and […]
Hard Enough
“Come and have a go…if you think you are Hard Enough!” Conditions: Warm and Muggy, 72 degrees Disclaimer: Given COP: Run to roundhouse in the center. The Starfish: Start in center of complex Center – Australian Mountain Climbers X 20 Run to end of each arm of the starfish do exercise listed below for each […]