XLVI
YHC originally signed up to Q because a Q was needed, I failed to notice that it was a day after Judge Hairy’s Birthday! Many did not know that Judge is YHC’s brother in law. So, YHC wanted to give him a present that he would feel and appreciate far after the morning was over, […]
Working out with an audience
Today’s workout was strange. Not because the work was strange, but due to the circumstances under which the work was performed. I arrived at the Civic Center at 5:00am hoping to get an extra mile or two run in before the normal Red Friday festivities began. I was excited to see two cars in the […]
No Q No Problem
Nobody wanted to step up to Q Fury probably because no one was going to post, well except Inspector and he’s not on Twitter to see the smoke signal form the AOQ who gets toasty every other Thursday like clock work and can’t post to the AO. YHC decided early in the day he would take […]
Catch me if you can
After Meatloaf’s stationary, high rep, “simple” workout at the Shipyard on Tuesday (which still has me sore), YHC knew that we needed to cover some ground, keep the heart-rate up, and mix in some work. This plan did just that. 7 pax answered the call and joined YHC for the early installment of work at […]
Fartsack Avoided
I had originally planned to double down today, but woke up with some slight pain in my back. I moved some logs yesterday in my yard yesterday as part of my Spartan training regimen and I think it bothered it a bit. That said, I decided to skip the early workout and then head over to […]
Simple and Easy #UpperBodyBlaster
YHC promised a simple and easy work with only 6 exercises and 1200 reps. Said workout was delivered as promised but maybe this wasn’t easy. Conditions were muggy and wet Mosey to the coupons and choose wisely and get one with handles Form a line on the goal line No warm-up lets just get to […]
Goat Track
We showed up and ran The Goat Track on a hot and muggy morning and got better. We prayed for our brother Rocky and continue to pray for him. Great work put in by all 8 PAX in attendance. COT, BOM and YHC closed in Prayer
Post BBQ OnB Run
14 pax fought against the fartsack and came out for a post-bbq festival Out and Back run from the fountain. A couple left early, others left on time, some glowed in the dark, all arrived back safely. Announcements: Run Q’s are needed – Sign up or see someone who Q’s regularly if you’re not sure […]
Pre-BBQ Festival Workout
#Cobains for the tardy backblast. No excuses. I just didn’t get it done. I’ll try to do better next time. Since YHC is part of a BBQ team cooking at the Festival of Discovery, it seemed like a good opportunity to kick off the festival with smoked shoulders and butts of a different kind. In […]
Full Body, Minus the Triceps
7 Pax posted for a little full-body workout. Everyone pushed themselves. I think it was a good workout and we definitely had a good time. Conditions: A little cloud cover and cooler about 70 degrees Disclaimer – Given Warm-ups: 1 lap around the school at moderate pace, head down to the practice field The Thang: […]