Kaboom demolishes the Epicenter
24 PAX and 1 FNG enjoyed a nuclear level Kaboom. An explosion of sweat and pain was experienced in the gloom. Disclaimer Warmup: SSH x 25 IC Merkins x 18 IC Freddy Mercury x 15 IC LBAC x 15 forward IC LBAC x 15 backwards IC Mountain climbers x 20 IC Flutter kicks x 20 […]
FATPANTS
The following is the body of an email that YHC sent out to the PAX of F3 Revolution. I received considerable positive feedback and thought I’d share it here. Stay strong men, keep living third. Iron Sharpens Iron. Get Better. FATPANTS You know those pants that you keep in your closet in case you […]
Birthday Beatdown
14 Men made it out in the gloom and completed a heaping sized platter of burpees before sunup. It was humid, really humid, but the PAX is used to it now and the complaints were limited to just trash talking the Q. QIC’s birthday started off with a little beatdown… the THANG… Warm Up: SCSSH (slow […]
The (coffee) at the end of the (hill)
Seven PAX fought off the #FartSack, took the #RedPill and headed into the #Gloom Wednesday morning for Hump Day 5K. Their mission: to arrive safely back at the starting point and reap the rewards of a successful morning run: Starbucks coffee! Disclaimer The Thang Boy George was kind enough to come up with a 5K […]
A little Snake Oil and a double dose of Capri
The #Epicenter was descended upon by 27 PAX and two FNGs who elected to take the #RedPill offered by Snake Oil and Capri for an old-fashioned beat down Tuesday morning #InTheGloom. Capri kicked things off with long sets of familiar movements and ignored the #MumbleChatter as he passed by the usual number of reps for […]
Small but Motivated Group-Monday Out & Back
4 Brave PAX fought off the #Fartsack to mosey through downtown Greenwood on a humid moonlit morning. Humid, 72 degrees, clear skies, bright moon shining above. Disclaimer The Thang Run from The Fountain down Montague Avenue for 22:30, turn around and come back. Push to go further than previous Out and Back….and try to run […]
Custom F3 GORUCK HTL 4/21/16 – Greatest CSAUP
It is time to raise the CSAUP bar again…. Sign up now for the Custom F3 GORUCK HTL – Heavy, Tough (Challenge), Light on 4/21/16 03/03/16 Update: We are working towards the max of 70 guys for each event, you can do the H, T or L individually, below are your options. Get signed up now so we […]
No man left behind
The #Epicenter was prepared by torrential rains and useless sprinklers as 26 PAX crawled out of the #Fartsack to become legends in Juggernaut’s VQ. #Mumblechatter was present early, but the ever increasing presence of pain laid it to rest early. Juggernaut and Nipples showed up early to prepare the battlefield and do a little pre-workout […]
PreBlast: An Important F – FREEDOM!
Saturday we get to celebrate our freedom here in America by commemorating the signing of the Declaration of Independence. The PAX from F3 Greenwood will head to the epicenter that morning to celebrate with a freedom-tinged #BeatDown in the #gloom. All PAX are welcome…but not all are guaranteed to survive.
Pentagon of Pain
30 pax got out of the Fartsack and took a ride through the Pentagon of Pain at the Epicenter this Gloomy morning! Fabio had been dreaming up a devious plan since the Launch! Time to unleash the beast….. Welcome to Newer PAX-reminder of soreness, encouraged them to keep coming back Disclaimer SSH IC x 20 Imperial Walkers IC […]