Cool Starbucks 5K in July!
4 pax posted at Starbucks for our 5k loop. A cool breeze met the pax at 5:15…..hard to believe it is July! Disclaimer The Thang Run the 5k loop from Starbucks. Then mosey to get at least 30 minutes of running in. COT Countoramma, Nameoramma, Prayer 4 pax broke the trance of the Fartsack and […]
It’s just a deck of cards!
26 pax including 3 FNG’s broke out of their Fartsacks for a Gloomin good time at the Epicenter. After being on vacation, Flossy enjoyed a Deck of Death beatdown with our F3 Bluffton brothers and wanted to bring back a little something special for the pax of F3Greenwood! Disclaimer COP SSHx30 IC Mountain Climbersx20 IC […]
A Little Group with A LOT of Humidity….
3 committed PAX met for a muggy run through Greenwood 75* with too much humidity and too little breeze Disclaimer The Thang 3 PAX moseyed from the Fountain through Greenwood down Montague Ave for a 45 minute Out and Back. Though separated from the start, all ended back at the starting point equally wet and exhausted. COT (this didn’t […]
Breaking the body, building the man!
21 Pax posted at the Epicenter ready for a beatdown…and it came! The few PAX that came extra early were blessed with the chance to move 28 cinder blocks into position on The Circuit! Plunger led us in the: COP SSH 20x IC Boxcutters 15x IC Merkins 12x SC Alternating Shoulder Taps 15x IC Little […]
Cambridge Hill run
2 faithful pax met in the muggy #gloom for a nice hill run workout up and down Cambridge Ave. 85* with too much humidity Disclaimer The Thang 2 PAX moseyed from the parking lot of the Main St Methodist Church (our normal AO, the Fountain, was blocked by BBQ cookers and lawn chairs[ http://www.uptowngreenwood.com/events/sc-festival-of-discovery ] ) with the idea of […]
Kaboom demolishes the Epicenter
24 PAX and 1 FNG enjoyed a nuclear level Kaboom. An explosion of sweat and pain was experienced in the gloom. Disclaimer Warmup: SSH x 25 IC Merkins x 18 IC Freddy Mercury x 15 IC LBAC x 15 forward IC LBAC x 15 backwards IC Mountain climbers x 20 IC Flutter kicks x 20 […]
FATPANTS
The following is the body of an email that YHC sent out to the PAX of F3 Revolution. I received considerable positive feedback and thought I’d share it here. Stay strong men, keep living third. Iron Sharpens Iron. Get Better. FATPANTS You know those pants that you keep in your closet in case you […]
Birthday Beatdown
14 Men made it out in the gloom and completed a heaping sized platter of burpees before sunup. It was humid, really humid, but the PAX is used to it now and the complaints were limited to just trash talking the Q. QIC’s birthday started off with a little beatdown… the THANG… Warm Up: SCSSH (slow […]
The (coffee) at the end of the (hill)
Seven PAX fought off the #FartSack, took the #RedPill and headed into the #Gloom Wednesday morning for Hump Day 5K. Their mission: to arrive safely back at the starting point and reap the rewards of a successful morning run: Starbucks coffee! Disclaimer The Thang Boy George was kind enough to come up with a 5K […]
A little Snake Oil and a double dose of Capri
The #Epicenter was descended upon by 27 PAX and two FNGs who elected to take the #RedPill offered by Snake Oil and Capri for an old-fashioned beat down Tuesday morning #InTheGloom. Capri kicked things off with long sets of familiar movements and ignored the #MumbleChatter as he passed by the usual number of reps for […]