Welcome back Mulligan
As the clock struck 5:30am, 32 MEN emerged from #gloom to catch some breakfast and take a bite from the “bowl of pain”, taking on the task of #getnbtr. Just as the name says, PACER lead the way with a variety of exercises working the upper and core parts of the body as well as […]
Preblast 2015 GORUCK Custom Challenge F3 South Carolina
Mark your calendars now for the next GORUCK #CSAUP to come to F3 South Carolina. With the overwhelming numbers in last years inaugural custom event in downtown Columbia we quickly found out that many men of F3 enjoy this crazy backpack thingy called GORUCK. Since then pax have done public GORUCK events in other […]
Chasing Pacer through the Wood!
9 pax beat the cool morning gloom for a Pacer driven mosey through town! A great morning run wth temperature 62 degrees and it is almost July! Disclaimer The Thang Run from the Fountain out Montague 22:30 turn around and come back. Push to go farther than previous out and back! COT Countoramma, Nameoramma, Prayer […]
Smorgasbord Beatdown
As the rains came down 18 MEN emerged from the #gloom undeterred from there quest to #getbetter by taking the #redpill. With the rains the #SF went into the ground a little easier on this rainy “cool” morning. Just like Meatloaf is made up of a Smorgasbord of ingredients the YHC planned a mixture of […]
Out and back run from the fountain
6 faithful pax met in the gloom for a nice out and back mosey down Montague…..sort of. The weather was great! 75* with relatively low humidity. Disclaimer The Thang 5 PAX moseyed from the fountain with the idea of throwing in 7 X 10sec pick ups after a one mile warm up, then keeping a […]
Butts and Guts, w/ Arms and shoulders for dessert.
The #SF was pounded into the ground and 19 men cut through the humidity this morning and joined YHC for some lower body pain makers, a core chain tune up, with a few shoulder and arm exercises…just so they wouldn’t feel left out. First things first: circle up at the flag just to be told, “Go […]
Blue Ridge Relay–Time to Step Up
As of this writing, there are 77 days left to the 2015 edition of BRR. There are 53 F3 Teams registered from all over our footprint with an additional 3 on the waiting list. That’s about 500 men who will be traversing the rugged NC mountains on foot and in a big white van. Teams […]
Warm Meatloaf with Capri BraZillion Circuit!
Conditions: 75 degrees with just a touch of humidity Meatloaf and Capri decided to tag team. Meatloaf will warm up and encourage the PAX and Capri is going to bring the #pain. 22 PAX were in attendance. Meatloaf gave the disclaimer and wasted no time and opted for the Slaughter start: COP 10 single-count […]
Out and Back Fountain Run
7 pax including FNG(Brian King) F3 name to come when more pax can join in at boot camp tomorrow met in the gloom for a nice out and back mosey out Montague. Disclaimer The Thang Mosey 22:30 minutes out and 22:30 minutes back. COT Countorama, Nameorama Prayer Nice having FNG Brian join the run as […]
The Hurricane is coming!
F3 brothers the Hurricane is coming to North Charleston SC! On Saturday, 27 June at 0700 F3 Summerville will kick out its first created #CSAUP! It will be a four hour event with lots of pain, suffering, and brotherhood. We have planned a great workout for you – challenging all parts of the body! To […]