Small but Motivated Group-Monday Out & Back
4 Brave PAX fought off the #Fartsack to mosey through downtown Greenwood on a humid moonlit morning. Humid, 72 degrees, clear skies, bright moon shining above. Disclaimer The Thang Run from The Fountain down Montague Avenue for 22:30, turn around and come back. Push to go further than previous Out and Back….and try to run […]
Custom F3 GORUCK HTL 4/21/16 – Greatest CSAUP
It is time to raise the CSAUP bar again…. Sign up now for the Custom F3 GORUCK HTL – Heavy, Tough (Challenge), Light on 4/21/16 03/03/16 Update: We are working towards the max of 70 guys for each event, you can do the H, T or L individually, below are your options. Get signed up now so we […]
No man left behind
The #Epicenter was prepared by torrential rains and useless sprinklers as 26 PAX crawled out of the #Fartsack to become legends in Juggernaut’s VQ. #Mumblechatter was present early, but the ever increasing presence of pain laid it to rest early. Juggernaut and Nipples showed up early to prepare the battlefield and do a little pre-workout […]
PreBlast: An Important F – FREEDOM!
Saturday we get to celebrate our freedom here in America by commemorating the signing of the Declaration of Independence. The PAX from F3 Greenwood will head to the epicenter that morning to celebrate with a freedom-tinged #BeatDown in the #gloom. All PAX are welcome…but not all are guaranteed to survive.
Pentagon of Pain
30 pax got out of the Fartsack and took a ride through the Pentagon of Pain at the Epicenter this Gloomy morning! Fabio had been dreaming up a devious plan since the Launch! Time to unleash the beast….. Welcome to Newer PAX-reminder of soreness, encouraged them to keep coming back Disclaimer SSH IC x 20 Imperial Walkers IC […]
Welcome back Mulligan
As the clock struck 5:30am, 32 MEN emerged from #gloom to catch some breakfast and take a bite from the “bowl of pain”, taking on the task of #getnbtr. Just as the name says, PACER lead the way with a variety of exercises working the upper and core parts of the body as well as […]
Preblast 2015 GORUCK Custom Challenge F3 South Carolina
Mark your calendars now for the next GORUCK #CSAUP to come to F3 South Carolina. With the overwhelming numbers in last years inaugural custom event in downtown Columbia we quickly found out that many men of F3 enjoy this crazy backpack thingy called GORUCK. Since then pax have done public GORUCK events in other […]
Chasing Pacer through the Wood!
9 pax beat the cool morning gloom for a Pacer driven mosey through town! A great morning run wth temperature 62 degrees and it is almost July! Disclaimer The Thang Run from the Fountain out Montague 22:30 turn around and come back. Push to go farther than previous out and back! COT Countoramma, Nameoramma, Prayer […]
Smorgasbord Beatdown
As the rains came down 18 MEN emerged from the #gloom undeterred from there quest to #getbetter by taking the #redpill. With the rains the #SF went into the ground a little easier on this rainy “cool” morning. Just like Meatloaf is made up of a Smorgasbord of ingredients the YHC planned a mixture of […]
Out and back run from the fountain
6 faithful pax met in the gloom for a nice out and back mosey down Montague…..sort of. The weather was great! 75* with relatively low humidity. Disclaimer The Thang 5 PAX moseyed from the fountain with the idea of throwing in 7 X 10sec pick ups after a one mile warm up, then keeping a […]