Saturday we get to celebrate our freedom here in America by commemorating the signing of the Declaration of Independence. The PAX from F3 Greenwood will head to the epicenter that morning to celebrate with a freedom-tinged #BeatDown in the #gloom. All PAX are welcome…but not all are guaranteed to survive.

In the event one of the PAX dies, this workout will be named after him. For now, it is the Freedom WOD. Until such time, the workout will commemorate the brave men who made the ultimate sacrifice for our freedom on June 28, 2005. At the time, it was the largest loss of life in U.S. Special Forces history. The rep scheme is set-up to commemorate specific things. The workout is set-up to instill a “Never Quit” philosophy deep into your soul. You cannot survive alone. Even as a #Merican.

Some has been borrowed, but most has been designed specifically for a day like Saturday.

Guaranteed to be a manmaker of a workout, Saturday’s #BeatDown may make you want to run around like a crazy #Merican. But beware! Sonic thrusters may force you into five long minutes of burpee misery.

Lots of surprises in store! So hit the #Epicenter with the understanding that there may be a team #splashmerlot waiting for you when you get there.

We’ll also see what the Word has to say about teamwork, why it is so vital to individual success and Christ’s example of how to be a good teammate!

See you there! If you dare….

NOTICE: No animals were harmed in producing this PreBlast (thanks Unplugged!), BUT there are hints to every movement that will be performed tomorrow morning! See you #InTheGloom!