4 pax posted at Starbucks for our 5k loop. A cool breeze met the pax at 5:15…..hard to believe it is July!

Disclaimer

The Thang

Run the 5k loop from Starbucks. Then mosey to get at least 30 minutes of running in.

COT

Countoramma, Nameoramma, Prayer

4 pax broke the trance of the Fartsack and were greeted by a cool headwind and hill to start the day! Naturally, the breeze seemed to disappear at the turn but at least it was downhill! The pax got in at least 30 minutes of running. The COT consisted of some good open honest conversation about issues we have going on in our lives, as well as, friends and family. We get better physically, mentally, and spiritually. A round of coffee and fellowship followed. A great way to start the day!