Capri, Duggar and the failed Anatomy class
Capri and Duggar teamed up to issue a lower body beat down to 37 PAX – including four FNGs – at the #Epicenter. Fortunately for the PAX, Duggar had brushed up on his anatomy since the last he Q’d the workout and got everyone warmed up and ready for an epic workout that left the […]
Just another Muggy Monday
Only three PAX chose to take the #RedPill, embrace the suck of a Muggy Monday and get their week started off with a bang by posting for the Monday out and back mosey from the Uptown fountain. Luckily for those three, showing up means #GetnBetter! DISCLAIMER The Thang Simple out and back run at your […]
Soggy Bottom Abs
Soggy Bottom Abs Earlier in the week the AOQ had mentioned that abs had been neglected due to pushing out longer on The Thang and working the upper body hard. YHC made note and commented he had something in mind for that. YHC pre-released his layout to a select few men and received the feedback he […]
Glamor Boys!
36 PAX including an astonishing 6 FNGs descended upon the Epicenter to take on what Sour and Uncle Jesse (VQs) had to offer. With beach season upon us, Sour felt it was important to concentrate on the “Glamor Muscles” (Biceps and Triceps) while Uncle Jesse got the heart rate pumping with some tennis court suicide […]
Meet my friend Griff!
An unprecedented 38 PAX including three FNGs emerged from their #FartSacks, took the #RedPill and joined YHC for a #Problematic #DownPainMent Tuesday morning at the #Epicenter! There was some #MumbleChatter early, but when the PAX were introduced to my former comrade, Griff, the chatter ceased and the #Merlot splashed! CoP SSH x 25 IC Merkins […]
What humidity?
7 pax converged on the Fountain breaking the trance of the Fartsack for the weekly jumpstart to the week! Warm muggy temps greeted the pax rocking a nice 98% humidity along with our friends from the City police patrolling Uptown. Thanks for what you do! Disclaimer The Thang Pretty straight forward….mosey from the Fountain out […]
Have #DRP Will Travel
31 Pax (including 4 FNG’s) emerged from the #Fartsack to find YHC & CornStache lurking in the parking lot. The Men of F3 Greenwood knew that they had a few visitors on hand this morning, and they more than welcomed the out-of-towners with full commitment to getting better while most of the others in this fine community […]
Step, Lunge, Run….Oh My!
4 Pax posted at The Fountain for a Muggy Running Drill workout. 78 degrees with high humidity! Disclaimer-Unplugged Warm Up-Unplugged Walking lunges X 10 out/back to starting spot SSH X 20 IC Front Kick opposite toe touch X 10 each leg IC (engage core, front hand touches toe, back hand reaches behind) Knee lift w/ Twist X […]
Gettin’ a little StairCrazy in The WOOD!
Out of the Gloom arose 30 strong men of Greenwood to take on a new sort of challenge in #TheWOOD offered by the Q team of Lite-Brite and Papa Smurf. The tweets were creative and plentiful leading up to the anticipated workout which built the enthusiasm for sure. Rumors that the local paper would be […]
SHEEPDOGS
A sheep dog or sheepdog is generally a dog or breed of dogs historically used in connection with the raising of sheep. These may include livestock guardian or pastoral dogs used to guard sheep and other livestock in farms for farmers, and herding dog, a dog used to herd sheep and other livestock. Several months […]