What humidity?
7 pax converged on the Fountain breaking the trance of the Fartsack for the weekly jumpstart to the week! Warm muggy temps greeted the pax rocking a nice 98% humidity along with our friends from the City police patrolling Uptown. Thanks for what you do! Disclaimer The Thang Pretty straight forward….mosey from the Fountain out […]
Have #DRP Will Travel
31 Pax (including 4 FNG’s) emerged from the #Fartsack to find YHC & CornStache lurking in the parking lot. The Men of F3 Greenwood knew that they had a few visitors on hand this morning, and they more than welcomed the out-of-towners with full commitment to getting better while most of the others in this fine community […]
Step, Lunge, Run….Oh My!
4 Pax posted at The Fountain for a Muggy Running Drill workout. 78 degrees with high humidity! Disclaimer-Unplugged Warm Up-Unplugged Walking lunges X 10 out/back to starting spot SSH X 20 IC Front Kick opposite toe touch X 10 each leg IC (engage core, front hand touches toe, back hand reaches behind) Knee lift w/ Twist X […]
Gettin’ a little StairCrazy in The WOOD!
Out of the Gloom arose 30 strong men of Greenwood to take on a new sort of challenge in #TheWOOD offered by the Q team of Lite-Brite and Papa Smurf. The tweets were creative and plentiful leading up to the anticipated workout which built the enthusiasm for sure. Rumors that the local paper would be […]
SHEEPDOGS
A sheep dog or sheepdog is generally a dog or breed of dogs historically used in connection with the raising of sheep. These may include livestock guardian or pastoral dogs used to guard sheep and other livestock in farms for farmers, and herding dog, a dog used to herd sheep and other livestock. Several months […]
Cool Starbucks 5K in July!
4 pax posted at Starbucks for our 5k loop. A cool breeze met the pax at 5:15…..hard to believe it is July! Disclaimer The Thang Run the 5k loop from Starbucks. Then mosey to get at least 30 minutes of running in. COT Countoramma, Nameoramma, Prayer 4 pax broke the trance of the Fartsack and […]
It’s just a deck of cards!
26 pax including 3 FNG’s broke out of their Fartsacks for a Gloomin good time at the Epicenter. After being on vacation, Flossy enjoyed a Deck of Death beatdown with our F3 Bluffton brothers and wanted to bring back a little something special for the pax of F3Greenwood! Disclaimer COP SSHx30 IC Mountain Climbersx20 IC […]
A Little Group with A LOT of Humidity….
3 committed PAX met for a muggy run through Greenwood 75* with too much humidity and too little breeze Disclaimer The Thang 3 PAX moseyed from the Fountain through Greenwood down Montague Ave for a 45 minute Out and Back. Though separated from the start, all ended back at the starting point equally wet and exhausted. COT (this didn’t […]
Breaking the body, building the man!
21 Pax posted at the Epicenter ready for a beatdown…and it came! The few PAX that came extra early were blessed with the chance to move 28 cinder blocks into position on The Circuit! Plunger led us in the: COP SSH 20x IC Boxcutters 15x IC Merkins 12x SC Alternating Shoulder Taps 15x IC Little […]
Cambridge Hill run
2 faithful pax met in the muggy #gloom for a nice hill run workout up and down Cambridge Ave. 85* with too much humidity Disclaimer The Thang 2 PAX moseyed from the parking lot of the Main St Methodist Church (our normal AO, the Fountain, was blocked by BBQ cookers and lawn chairs[ http://www.uptowngreenwood.com/events/sc-festival-of-discovery ] ) with the idea of […]