Planking required… Shoes optional
A F3 Greenwood record number of PAX rolled out of the #fartsack and into the gloom to break in a new Q. A good many Pax were strutting around like peacocks in their new shirts. YHC is not sure if the turn-out it was to show support for his VQ or to show off their […]
Free coffee challenge for the Starbucks run!
12 pax heard the call from Meatloaf to get better and run the Starbucks 5K. Meatloaf layed down a little incentive that any new pax who showed up to run would be treated to coffee! 3 Newbies took the challenge and enjoyed a cup o’ Joe on Meatloaf! Juggernaut swooped in hot just in time for the gun […]
Friar Tuck Delivering the HIIT Message
Friar Tuck Delivering the HIIT Message YHC was honored that Friar Tuck asked me to COQ with him. YHC is always encouraged when PAX step up to Q, its what keeps F3 growing, #leaderslead. I was a muggy August morning in the #gloom but that would not deter 37 faithful PAX (with one FNG) form coming out […]
Running in the August gloom with a surprise from the Friar
11 pax broke the trance of a muggy August Monday morning to get a little run on! A few even decided to go XL and push it a little farther! The Thang 3 pax met at the fountain at 5am(give or take). Q had timing problems! These 3 men got a little super size for […]
Addition by Division Q&A
We are just about ready to split and start up a second AO at Emerald High School! We sent out a mass email last week that described the split and why it is necessary. You can read that email in its entirety by clicking HERE. While it is very exciting, some PAX have expressed some […]
Alright F3 Greenwood, time to see “Addition by Division” in action!
It has been incredible watching F3 Greenwood grow so quickly! It goes to show that the men in Greenwood were hungry for the Solution and have made the commitment to Get Better! You have heard that the three F’s stand for Fitness, Faith and Fellowship. In their book “Freed to Lead,” Dredd and OBT, the […]
Don’t Stop ‘Till You Get Enough…….
After much Twitter-hype the night before, 23 PAX rolled out of the #fartsack to find out what Fabio and Judge Judy cooked up for them. With a Preacher and a Judge as Co-Q’s, you just never know what to expect. However, it went a little something like this: Judge Judy administered the Disclaimer to the […]
The hills are alive with…
Six PAX managed to evade the #FartSack and post at the fountain for some fun (?) hill training. The hill along Seaboard Avenue was definitely alive with the sound of voices coming from one of the finer parts of the ‘Wood, causing YHC and Unplugged to question the wisdom of this particular hill, especially with […]
Competition Thursday
35 PAX posted in the gloom for a little bit of competitive AB work out. YHC wanted to see the competitive fire in the PAX of Greenwood and once again the PAX of Greenwood did not disappoint. Great Mumble chatter through out the work out. ( Especially about Duggar and his driving techniques) DISCLAIMER Prayer ( […]
Uphill both ways?
Nine PAX swallowed the #RedPill and decided to tackle the weekly Starbucks 5K. Meatloaf dutifully noted that the regular Wednesday run proves true that one can go uphill both ways. Just ask the legs and glutes of the PAX who brave it each Wednesday! There was early mumblechatter about whether or not the PAX would […]