Alright F3 Greenwood, time to see “Addition by Division” in action!
It has been incredible watching F3 Greenwood grow so quickly! It goes to show that the men in Greenwood were hungry for the Solution and have made the commitment to Get Better! You have heard that the three F’s stand for Fitness, Faith and Fellowship. In their book “Freed to Lead,” Dredd and OBT, the […]
Don’t Stop ‘Till You Get Enough…….
After much Twitter-hype the night before, 23 PAX rolled out of the #fartsack to find out what Fabio and Judge Judy cooked up for them. With a Preacher and a Judge as Co-Q’s, you just never know what to expect. However, it went a little something like this: Judge Judy administered the Disclaimer to the […]
The hills are alive with…
Six PAX managed to evade the #FartSack and post at the fountain for some fun (?) hill training. The hill along Seaboard Avenue was definitely alive with the sound of voices coming from one of the finer parts of the ‘Wood, causing YHC and Unplugged to question the wisdom of this particular hill, especially with […]
Competition Thursday
35 PAX posted in the gloom for a little bit of competitive AB work out. YHC wanted to see the competitive fire in the PAX of Greenwood and once again the PAX of Greenwood did not disappoint. Great Mumble chatter through out the work out. ( Especially about Duggar and his driving techniques) DISCLAIMER Prayer ( […]
Uphill both ways?
Nine PAX swallowed the #RedPill and decided to tackle the weekly Starbucks 5K. Meatloaf dutifully noted that the regular Wednesday run proves true that one can go uphill both ways. Just ask the legs and glutes of the PAX who brave it each Wednesday! There was early mumblechatter about whether or not the PAX would […]
Capri, Duggar and the failed Anatomy class
Capri and Duggar teamed up to issue a lower body beat down to 37 PAX – including four FNGs – at the #Epicenter. Fortunately for the PAX, Duggar had brushed up on his anatomy since the last he Q’d the workout and got everyone warmed up and ready for an epic workout that left the […]
Just another Muggy Monday
Only three PAX chose to take the #RedPill, embrace the suck of a Muggy Monday and get their week started off with a bang by posting for the Monday out and back mosey from the Uptown fountain. Luckily for those three, showing up means #GetnBetter! DISCLAIMER The Thang Simple out and back run at your […]
Soggy Bottom Abs
Soggy Bottom Abs Earlier in the week the AOQ had mentioned that abs had been neglected due to pushing out longer on The Thang and working the upper body hard. YHC made note and commented he had something in mind for that. YHC pre-released his layout to a select few men and received the feedback he […]
Glamor Boys!
36 PAX including an astonishing 6 FNGs descended upon the Epicenter to take on what Sour and Uncle Jesse (VQs) had to offer. With beach season upon us, Sour felt it was important to concentrate on the “Glamor Muscles” (Biceps and Triceps) while Uncle Jesse got the heart rate pumping with some tennis court suicide […]
Meet my friend Griff!
An unprecedented 38 PAX including three FNGs emerged from their #FartSacks, took the #RedPill and joined YHC for a #Problematic #DownPainMent Tuesday morning at the #Epicenter! There was some #MumbleChatter early, but when the PAX were introduced to my former comrade, Griff, the chatter ceased and the #Merlot splashed! CoP SSH x 25 IC Merkins […]