So… Does anyone have anywhere to be?
Rolled up to Terrapin at 5:53 to an empty parking lot. First thought I had was, if no one shows I’m headed home. Then I thought about how far behind I am on the Merkin and Ab challenge, so for a brief second I thought about completing the work any way. A brief second was […]
Cindy was here
It was cold but not raining. That was a prayer answered. I’m not sure how many pax the idea of rain kept in bed, but for 5 of us…not a chance. Temps: 35ish° At this point, I can’t remember for sure what we did for a warmup, burpees? THE THANG Cindy: 20 Minute AMRAPS of […]
Fury 11-15-18
4 PAX were not afraid of a little cold rain and did the harder thing and posted at Fury. That said, we did take cover under the Gazebo for the duration of the workout. Tweeter and YHC were slightly tardy, but we got going quickly. Here is what went down: Grab Block, head to […]
60 secs
Conditions: cool and wet. But no rain. Disclaimer and one min warning given as I walked up. I’ve gotten into a bad habit of arriving just in time. Warmup: 25 ssh ic 5 burpees oyo 25 ssh ic 5 burpees oyo Work: in front of gym 50 flutters, count one leg 60 sec plank ic […]
14NOV18 Coffee Run
YHC signed up to Q a CoffeeRun!? Lighter crowd due to weather. Wasn’t too bad. Conditions: 45ish, windy, no rain Disclaimer: given if not heard PAX ran various distances at various paces for various times. Announcements: Terrapin Saturday, Spud has Q at Shipyard, Sign up to Q Prayer Requests: Brett McLeod’s (2C’s bro) surgery, Blu’s […]
Starfish Challenge
After multiple attempts at securing a Q for today’s BC to no avail, YHC decided to take it and have another go at the Starfish challenge. It’s been awhile and YHC didn’t have time to come up with another workout. So, the challenge was put out on Twitter the night before and 4 PAX came […]
Montague Grade
Weather: 56* Wet start with no rain, mile 1 – light rain, mile 2 – moderate rain, mile 3 – heavy rain, mile 4 – No rain but it didn’t matter if it was raining or not. Our feet were wet. Disclaimer: Given YHC arrived about 30 seconds late. Those that know me are not […]
Improvise
It was another wet and rainy morning at RedFriday. That seems to be a reoccurring event these days. However, we know what it takes to get better. We have to suck it up and get the job done. In addition to the rain, we learned at 5:15 that our scheduled Q was not going to […]
Where are the blocks!
I thought it was gonna be nasty this morning but it wasn’t. Thank the Lord. I rolled up at 5:08 and found Tootsie staying warm in the truck. Been missing him, so it was nice to see him stand by his HC, in spite of hurting. Others have struggled with that. Posting to work your […]
I am the Keymaster
8 HCs, 6 attendees. (Alpo and DC provided early morning excuses via text) We modified as a result of the key being MIA. Pullups/Merkins/Squats Work must be done in order (in an effort to avoid bottleneck, some started at top of list and others at the bottom). Max effort. Once you drop/stop, you […]