Blue Light Special Files Bankruptcy
The original plan was for us to go to the K-Mart parking lot and see what specials we could find. Sugar had reached out the day before asking about a CoQ and I was intrigued. So the Sugar-Maid CoQ was set. Unfortunately the conditions did not cooperate, so an audible was called. Post this coming […]
Pre-Thanksgiving Run
YHC apologizes for the lateness of this BB. YHC forgot to do it before leaving town for Thanksgiving. Piddler asked for a Q during COT time at the Epicenter on Tuesday and knowing what it’s like sometimes trying to find a Q, YHC volunteered. And plus, it’s payback for Piddler bailing YHC out from time […]
Gazebo Work
7 PAX shook off the long weekend and the threat of rain to post at Terrapin. I was expecting a light crowd given the lack of action on Twitter and the fact that there was no Q signed up until Sunday afternoon. I am still trailing my target on the ab/merkin challenge so it should […]
Misty Monday OnB
11 pax showed up to run off the Thanksgiving and Rivalry Weekend festivities. Temps were in the low 50’s with a steady mist in the air. Everyone went out and back without incident. COT Count Name Announcements: QIC is needed at the Shipyard for tomorrow. Actually, Q’s are needed across the board. Get signed up […]
Deck of Death with a twist
Warm Up -20 Side Straddle hops (IC) -15 Little baby arm circles (IC) Mosey to the Coupon cage -All Pax grabbed a coupon and headed to the Field adjacent to the coupon cage. The Thang (Deck of death with a twist) Deck of cards was used for workout. Each suit represented a specific exercise. Complete […]
No Black Friday Here
Conditions- mid 30’s with a nasty wind chill. 5:59- one minute warning and disclaimer given as UJ pulls in. I had 3 hard hitting HC’s last night. All three showed up along with a surprise visit from Mac N Cheese. The nasty breeze made it cold as a well diggers crack so we hustled up […]
11/23/18 Hero Hills
5 men and a pup gathered at the Uptown Fountain for some miles and fellowship on a frigid Friday. We headed out at 6AM and returned for a quick COT at 6:45. We reconvened at Starbucks for some 2nd F with the RED Friday bootcampers. Good job getting out of bed today, men. DC […]
Thanksgiving ABCs
Posted by Sugar, on behalf of Hulk Conditions: cold, but not wet PAX: Tweeter (better late than never),Uncle Jessie,2C, Meter Maid, Hulk, Sugar, Southern Belle, Pusher, Judge Hairy, T-Rav, Beano, Mac n Cheese, special K, pacer, meatloaf and cruiser. This morning we had a great time at convergence. YHC got the honor of a subQ […]
Smoked Turkey
Conditions: Excellent 56 degrees The Shipyard’s coupons have gone missing, much like the weights at Fury. I have never Q’d a workout without coupons, but felt I could pull it off. It went like this… Warm-up: 25 SSH (IC) 10 merkins (OYO) 15 Imperial Walkers (IC) Mosey to Parking lot The Thang: […]
11/16/18 Fountain Run
8 pax got out and got better on this Friday morning in Uptown Greenwood. Weather was cold (Feels like temp of roughly 25°). The disclaimer to keep moving or you might freeze was given. All 8 pax ran out and returned by 0600. We did the usual COT with a quick devotion based on Hulk’s […]