Hamilton
6 PAX showed up for a Red Friday workout that was more work than i originally estimated. For some reason, when i reviewed the list, I mistakenly thought the slowest time to complete Hamilton previously was 45 mins, when in fact, that was the previous fastest time to complete it! Nonetheless, 6 dedicated PAX gave […]
Hero Hills 11/30/2018
11 men gathered at the Uptown Fountain to wrap up their week and the month of November with some running. Disclaimer was given at 5:15 and off we went on our respective routes. We all returned by 6 for COT. Announcements: Schedule change for bootcamps. Follow this link for information: https://f3greenwood.com/2018/11/29/december-update/ Dec 12 – Serving a […]
2 Minute Drills
Temp: 31 degrees Disclaimer: Given I wanted to try something different at the Shipyard, so I brought a few items from Sour’s gym. I arrived a few minutes early to set up stations, as my truck was loaded down with toys. The Thang: 6 stations with 2 exercises at each station. Pax could partner up […]
Better late than…
9 days ago, 8 pax gathered at F3Nation’s toughest AO. Somehow the BB is just now being posted, well beyond the 24 hour guideline – and YHC doesn’t even have a decent excuse. The workout description below is to the best of YHC’s memory as no weinke was used. Disclaimer – given the night […]
Parking Lot Party
9 Pax got a close look at the majority of the parking lot at the K-Mart Plaza. Conditions: Cold Disclaimer: Given with less than 1 minute to go time Warm-Up: Why, this is Fury Line up for an Indian Run to the far corner of the K-Mart parking lot. Just as we were taking off […]
December Update
Schedule Changes starting December 1, 2018 Day of Week AO Start Time Workout Style Monday Terrapin 0515 Bootcamp Fountain Head 0515 Run Tuesday Epicenter 0515 Bootcamp Fury 0500 Bootcamp Wednesday Starbucks 0515 Run Thursday Shipyard 0515 Bootcamp Fury 0500 Bootcamp Friday RED Friday – Epicenter 0515 Bootcamp Hero Hills – Fountain Head 0515 Run Saturday […]
Somebody buy Hulk a pair of gloves
YHC decided to take the farewell tour of Thursday at the Epicenter (at least temporarily). YHC knew after Tuesday’s BC that merkins were not going to be involved at all after the amount of merkins that were done since Saturday at Fury. Sorry, Southern Belle since it probably didn’t help you with the monthly challenge. […]
Oh, Canada….IT’s COLD, eh?
Conditions: COLD as SPIT….30 degrees! Disclaimer: Given CoP: SSH X 15 IC (Polly did the harder thing and modified by doing Imperial Walkers!) The THANG: Starfish on Steroids All pax collectively carried equipment (4 sandbags, 4 Kettlebells) to the spoke and wheel area of the Epicenter (roundhouse.) Dora style workout: Partner 1 takes an item […]
Defrosting at the Yard
11 Guys showed up this morning to see how quick they could get warmed up. Conditions: 30 Degrees, but no rain, so it’s all good. Disclaimer: Given as I was exiting the car Warm-up: SSH x20 IC Merkins x10 IC Cut the Grass x15 IC Partner up with the guy to the left and each […]
Mobile Merkin Fest
YHC promised a mobile workout after yesterday’s stationary Q and that’s what we got. Although it was completely modified as a result of Pacer informing the PAX of some rogue coupons on the side of the street…more on that later. Anyway, we planted the flag, gave the disclaimer, and off we went without two HCs […]