US Army Sgt Coe
Southern Belle, Inspector, Weaver, Mary-Anne It has been a busy week for the Q and I really did not have much time to promote the workout so I did not know what to expect when I pulled up. Luckily there were two cars already in the parking lot waiting on me (Inspector and Weaver). Then […]
Passing the shovelflag
With the P200 teams set, it’s time for training to get underway. 16 pax braved the cold and got out in #TheWood on this Friday morning to log some miles. Disclaimer was given at the 1 minute warning along with the prescribed hillwork along the Bearcat route. Most pax did their own thing but at […]
Benches, Chairs, and More Benches
Conditions- Twenty freakin two degrees! 5:14- 1 Minute warning and disclaimer-did it. 5:15- time to get it on Warm up- 10 Hillbillies IC 20 SSH IC 5 Mountain Climbers IC 5 Plank Jacks 10 Mountain Climbers IC 10 Plank Jacks 15 Mountain Climbers IC 15 Plank Jacks That’s a lot of nonstop planking! I don’t […]
Cold Coffee
Conditions – COLD! A crowd of 28 PAX were on hand for this mornings Coffee Run. Disclaimer: given We ran, walked or rucked, several routes and distances, and all returned safely. Count-o-Roma: 28 Name-o-Rama Announcements: Reminder about the new schedule for Boot Camps Get on training schedule for upcoming runs Prayer Requests: […]
Mild Morning through The Wood
YHC was glad to see such a large group converge on Uptown Greenwood. After some not so subtle HCs delivered the night before, YHC was hoping for at least a dozen PAX to join him. As time grew closer to 0515 PAX kept showing until 20 were off and running….or walking….or rucking. Conditions: Mild….50 degrees and clear The […]
Sort of Like a Jumping Jack
YHC loves new challenges and quickly gets tired of the same old thing. So, for the first Shipyard/Epicenter convergence, something new for everyone was in order! Warm-Up 10 Windmills 20 Shoulder Taps 20 Arm Circles Forward and 10 Backwards (The shoulders would be work aplenty!) The Thang: Each PAX grabbed a weight plate (actually Pendalay […]
Fury – 12/4/18
10 PAX stepped out of their comfort zones and posted to Fury for an hour long workout that seemed to deliver. Only two fartsack alerts (Alpo and Pusher) although i kind of thought Alpo’s HC was in jest given that he is supposed to run a marathon this weekend. Anyway, temps were cool but just […]
QSource is coming to F3Greenwood!
Men of F3Greenwood, Are you ready to take your leadership potential to the next level? Within F3, a leader is called the “Q,” which is a man who takes responsibility for the outcome. Because F3 is an organization OF leaders rather than an organization WITH leaders, every man is asked and expected to be a Q, both within F3 and in […]
Starbucks Run
Perfect cool morning for a run, or for a walk, as YHC had to do due to knee problems. 2C was supposed to have the Q, but apparently having undesired fluid erupting from both ends precluded his Q duties this AM. We appreciate him not sharing that gift with the rest of the PAX. Disclaimer […]
Is it August or December
Three pax showed up for an unseasonable warm Sunday morning run. Temps were about 60 degrees. Pothole got in 6.5 miles and T-Rav got in around 3.2. Good work men! YHC has struggled to get back out in the gloom consistently and today’s run caps three consecutive days of posting. That’s moving in the right […]