Coffee Runs – 12/12/18
Conditions: Cool and Clear 28 PAX walked/ran/rucked and then gathered for some solid 2nd F at Starbucks. COT: YHC shared how the holidays are supposed to be a time of joy an peace, yet for many, it is anything but. This coming weekend, YHC is headed to NC for our annual family Christmas gathering. This […]
Double Dose
YHC signed up to Q RedFriday. Then YHC has to back out of said Q. Then YHC enlisted Pusher to SubQ, mainly to help him with some accountability to post. And finally, YHC recommitted to the Q and performed said duties. At some point, Duggar sent a 99% HC to MaryAnne – the 1% NC […]
12 Days til Christmas
YHC signed up for this Q with no real plan in mind until I realized yesterday that today is 12 days until Christmas. YHC dropped off the whiteboard in front of the school on the way in and whipped into the parking lot right at 1 minute warning time. Conditions: 35° and clearDisclaimer: Given as […]
Blaze On
7 PAX decided to do the harder things an post for an edition of F3Greenwood’s only hour long weekday bootcamp. Temps were better than the last few days the the ground was almost dry. I promised a predominately stationary workout and that’s what we got. It went like this: Warm-up Max effort pullups 100 merkins […]
“Mean Dogs”
The morning started out with 9 guys making their way to Fury for a mobile workout. As we were returning, we found Meatloaf putting in some work of his own. So 10 total pax posted at Fury. Mosey to the corner of Fury Road and Laurel Ave: 10 Bonnie Blairs the hard way (counting one […]
The Swamp
Conditions were good this morning. 28 degrees and clear skies. I had rather be cold than hot any day of the week. One minute warning and disclaimer given. Warm-up 25 SSH IC Mosey to the coupon cage. This turned out to be an adventure. I knew it would be very wet this morning, but I […]
Rotten Potatoes
9 Pax posted to find out that Spud, who was today’s Q, was feeling rotten. And with weather conditions being a little less than ideal it was best for him to stay at the farm. Conditions: less than ideal (duh) Disclaimer: given at 5:16 Enough standing around, it’s go time. And go time means do […]
Gazebo Work to Avoid the Sn..Rain?!
YHC went to the Q sheet last week to sign up for the Epicenter Q for tomorrow as a birthday present but was pleasantly surprised to see it was already taken by Bean-O. So, YHC did the next best thing and signed up for Terrapin today. Looking at the forecast and with the amount of […]
Epicenter 12/8/18
3 men decided to crawl out of the fartsack and made their way to join their brothers in the wet, cold Saturday morning gloom. Meter Maid had signed up to Q but needed to head out early, so I volunteered to take up the second half of the workout. C0-Qs are a great thing and […]
Fury 12/6/18
Six men decided to fight off the cold and join me for my first Fury Q in quite a while. I found an old Uncle Jesse workout and modified it slightly so I knew this would be a workout worthy of the meatheads who post at Fury. It was designed for partner work, but there […]