7 PAX shook off the long weekend and the threat of rain to post at Terrapin.  I was expecting a light crowd given the lack of action on Twitter and the fact that there was no Q signed up until Sunday afternoon.  I am still trailing my target on the ab/merkin challenge so it should have been no surprise to see those coming.  It went like this:

21-15-9 (7 rounds)

Exercise 1 changed each round with Exercises 2 and 3 remaining the same

E1 – (Burpee Box Jumps, Jungle Bois, Bonnie Blairs, Dips, Squats, Box Jumps, Squats)

E2 – Merkins

E3 – Ab exercise of your choice

After each round complete a set of 50 calf raises.

For those scoring at home, that’s a cumulative 360 merkins and 315 abs.

COT/BOM

• Good work by all this morning
• Death metal brought to you courtesy of Southern Belle, much to Encino’s liking.
• All body weight work, but still a good full body workout.