Sometimes Salvation
Weather was perfect, time was early, disclaimer was quick…. …..GHS to EHS was the route which got changed to “let’s go left” which changed to “we need distance”…. …..our salvation was the finish…. Pothole was waiting when we arrived, we circled, counted , named ….. prayed it out
Full Moon OnB
11 PAX rose from the fartsack for a Monday OnB under a full moon. Conditions: 56° with 90%+ humidity Disclaimer given as pax departed The THANG No FNG’s – Everyone knows the OnB routine. Run out 22.5 mins, Run back 22.5 mins….Run a different route….Run wherever you wish, just be back at 06:00 for the COT. All […]
Red Lining on a few progressive sprints
With the BRR training and then Terrapin opening, it seems like ages since YHC posted to Hustle. Hustle has been penciled into the training plan for the Kiawah Half in December, so YHC felt what better way to make my return than to Q a workout. Looks like y’all will either put up with YHC […]
Freedom is a choice??
Weather is nice, the PAX were ready, disclaimer was issued Off we went… there aren’t many hard rules in running…running basically is freedom with many choices…those choices are usually made based on how you feel…what you feel like doing, where you feel like going…this morning, being Friday, was “hills” day…but today we chose freedom […]
Running with a purpose……
33 PAX resisted the Fartsack and posted for the weekly Starbucks run. The weather was in the low 50’s and absolutely perfect. This run was a little different than our usual Wednesday run. Jo Beth Hite (Papa Smurf’s M) has a run group named “While America Sleeps” (a/k/a “WAS”) which runs at the same location and […]
Speak Softly, Hustle Hard
Conditions: A chilly 49* It was a great morning for the PAX to come out and push themselves on the track at Hustle. Disclaimer: Given Thang: 10 minute warm-up around the track 100m sprint repeats: Sprint on the straight-aways, jog/walk to recover on turns until time is called. PAX were counted, Names were spoken, […]
Just seemed like a Misty Mountain day…….
9 pax broke the call of the #Fartsack and posted at #FountainHead for some miles on the streets of Greenwood. It only seemed appropriate that the Misty Mountain course be on the agenda today. It was a cool, misty, gloomy morning on the streets, but the pax arrived ready to put in some serious work! 2 […]
10 sec warning
With 10 second til start, the disclaimer was issued… weather was very nice this morning with a cool breeze and lower temps …. off we go… back we come circle up, count, name….FNG Mike Hobbs was named Tweetsie prayer request….Nick Nicolson family, Mac N Cheese sons upcoming surgery, BlueBall surgery upcoming, all those in the […]
Moo lawn Rogue
Disclaimer….not…well maybe 3 dudes ran from Starbucks….on Tuesday….whaaat?!!! 2nd F afterwards
Fountainhead Fun
Disclaimer I am not a professional you are here to get better push yourself dont hurt yourself. The Thang 22.5 minutes out and back (multiple routes would be taken). Today was not high in numbers however eight pax decided to evade the fartsack and get better. It was a nice cool FINALLY get to say […]