Forearms (among other things) are TOAST
It’s a work in progress. Most have probably heard by now there’s a new component to Fury, weights. Last week Sour brought the gym outside and it was well received. So, with a little Southern charm and F3 ingenuity the pax have created somewhat of a weight station (any donantions for dumbbells/kettle bells will not […]
Ain’t Skeered
Nine pax didn’t get skeered by all the Twitter banter on Friday night. And they were duly rewarded with a tour of Fury’s most popular route known as the Fury Loop. The morning was disturbingly muggy as the good ole South Carolina summer continues to steam its inhabitants like a fresh batch of shrimp hauled […]
The gym was brought outside
Conditions: humid Disclaimer: given I have been wanting to incorporate some weights for some time now into our workouts, but the time never was right. Mainly because I have not Q’d in a long time (went ahead and called myself out). I loaded my truck bed the night before with several different lb dumbells, a plate and […]
No Q No Problem
Nobody wanted to step up to Q Fury probably because no one was going to post, well except Inspector and he’s not on Twitter to see the smoke signal form the AOQ who gets toasty every other Thursday like clock work and can’t post to the AO. YHC decided early in the day he would take […]
Let it Be
5 PAX decided to start their day with the hour long AO that is Fury. I arrived a mere 4 mins early to ensure proper time to get the speaker working and gloves on. Unfortunately, I was the only person there. Duggar strolled in not long after, then Alpo, then Mary Ann, and finally Tootsie […]
100’s Galore
How fast can you do 100 Burpees? 2 pax found out today at Fury. Early last week I entered into a bet with my boss and the loser had to pay up with 100 Burpees. He asked how long it would take me to complete them. Hmm. I have done the full 100 reps […]
Just the FIVE of us
This is shamefully late too. 4:59, and MUGGY Disclaimer given Made way to the Main area THE THANG 30 merkins IC To Gazebo w coupons 100 Box Jumps 100 Crunches 1 Fast Lap around Pond 50 Air Squats 50 FKs -one leg 1 Fast Lap around Pond 25 Thrusters 25 BBSU 1 Fast Lap around […]
Tour de Bear Cat Part Deux
3 pax posted for a Sub-Q Tour de Bear Cat part deux. The evening proceeding this workout started with a conversation about Uncle Jesse’s back feeling not quite right. He asked me to be ready just in case it wasn’t feeling well enough to go by gloom time. The next morning I received a […]
Furious Tour of Bear Cat Land
10 posted for a Tour of Bear Cat Land. Conditions: Hot, humid, the air was thick and standing was enough to make the pax bodies sweat. This is a good spot to remind everyone to remember to stay on top of your hydration! Disclaimer: Given as Pusher and Uncle Jesse were walking up. “0600 boys, […]
Here’s to You
Here’s to Alpo for undertaking part of his role as AOQ and dropping off the shovel flag at 0455 on his way to Toastmasters. More importantly, here’s to Cheech from F3Lexington…as I’m sure you heard/read, a F3 pax who was hit by a car while with his run group yesterday. Cheech’s physical injuries were too […]