10 Lords A-Leaping
5 folks showed up for an hour long edition of Fury. I knew Duggar and MaryAnn were HC and was hoping Alpo would join us and he did. Duggar brought along Marco who gave us the inspiration for the BB title (more to come on that). I knew I wanted to go mobile today so I […]
Mega Murph, Party of Two
Tsunami has mini Murph which often becomes the butt of jokes unless Godzilla is taking the heat. Fury claims to be the toughest workout in town, so I felt ramping your standard Murph up a notch would accomplish that objective (and get it some quality Spartan training). No joking with the workout. As always, Inspector […]
Celebrate with a Snotwogler
Two years ago, on a Saturday morning, YHC posted at F3Greenwood for the first time as a SadClown. Duggar was the Q for a straight forward Dora style workout in which Overhead AirClaps were included and YHC had no idea how hard it could be to just “move air”. In the COT, BabyBlu bestowed the […]
Cosmic Dice
I’ve always been apprehensive to lead workouts simply because the skill level of the PAX usually outweighs anything I could possibly put together, but I was due for the 2nd annual Inspector Q. I promised something ‘different’ and hilarity ensued… Conditions: August in Greenwood, ’nuff said. Disclaimer: Given Warm-up: ‘saunter’ to pull-up bars So I […]
Tootsie Rollin’ In For VQ
After tossing around the idea for the past several weeks of stepping up and doing a VQ, I decided to pull the trigger. I looked at the Q sheet and noticed that most of the Boot-camps were booked over the next 2 weeks. But, I knew that procrastination would be my enemy. So, I decided to ask Uncle […]
1/2 and 1/2
With the BRR and a Spartan Race right around the corner, I decided to come up with a workout that will help get you ready for both of these events. First half covers the BRR with a little Hill work at Junior. Second half covers the strength needed to complete several of the obstacles. Of […]
Thumbs Up Radio with a side of Merlot
It was good to be back in the gloom after a week off. Due to the on again, off again troubles with my back, I decided to lay low on the recruiting trail in the event I wasn’t going to make it. Thankfully, I woke up feeling great and headed to Fury with my speaker in […]
On the Fly
YHC likes to Q. Heck, sometimes, YHC even likes to hijack someone else’s Q. Q ideas are usually pretty abundant, while figuring out different ways to develop a Snotwogler that will hopefully be referenced at a later date and time. This was not one of those times. There were dreams of using the weights, or […]
Choose Wisely/2.0 Workout
YHC had a 2Q day. YHC was humbled to be asked and it is always a thrill to get the privileged to lead a great group of men! We do need new Q’s to step and share the joy and responsibility of leading also! The day started at the Epicenter with 9 men who left […]
Circuit Work at Fury
Call to start, 3 pax, Disclaimer given……….maybe. Fury has added some equipment over the past week. Through donations by some of the pax weights have been added! Its humid, but work must be done. This is what happened: 3 rounds, max work at each station: 1 minute 1st round, 50 sec 2nd round, 45 sec […]