Simple beat down
It was another soaked shirt kind of morning today. It was 72° and muggy. Everybody showed up at about 3 minutes til 5. Gave 1 one min warning and the disclaimer and we were off. Run to the Dog park- 30-box jumps 30-merkins 30-Freddy Mercury’s Run to Flossy’s competition- 30- jungle boi squats 30- merkins […]
4 Horsemen
The measure of a man isn’t where he stands at times of comfort and convenience, but where he stands at times of challenge and controversy. -Martin Luther King Jr I accidentally deleted my first BB so let’s try this again. 4 pax came out on a humid June morning to see what I had cooked […]
Mogadishu Mile Revisited
8 guys decided to start their morning at Fury and boy was it a good one. 1 hour of straight Fury madness. Mogadishu Mile is generally a 45-60 min workout at Red Friday, so throw in Fury Road and Hibachi Hill and I figured it was going to run a bit long. The guys put […]
Not My A Game
YHC has been struggling the last couple of days with fatigue. YHC let the AOQ know the evening before that I would post but it would probably not be my A game. YHC arrived early to plan out the workout, yea the juices were not flowing and I really didn’t want to do anything. Everything […]
Off We Go
YHC does not like getting up even earlier than normal to be at Fury for the 0500 start time. Therefore, if we are getting up even earlier, let’s make sure we are taking advantage of the extra time. A few texts came in at 0445-0452 saying that a few pax may be coming in hot. […]
Pusher…Your lights are still on
YHC did a quick analysis and realized that the weekday averages of pax attendance has recently been almost 4 times the number of Saturday attendees. Therefore, a few Twitter blasts were put out to coax a few extra pax out of the fartsack and remind everyone that it is, indeed, ok to post and workout […]
5 Rounds of Fun
4 PAX posted at Fury for a soggy workout that focused on the core. Disclaimer given at 5AM as we moseyed to the coupon stack. Warmup 50 of each SSHs/Curls/Jungle Boy Squats/BB sit-ups. Plank for 6 THE THANG Partner Dead Hangs – P1 Deadhangs from pull-up bars while P2 runs to tree line, does 10 hand […]
WannaCry
[youtube https://youtu.be/bb1DTsxBOfE] Conditions: 69*F and HUMID Disclaimer: Given Demonstrated Mule Kick Burpee at the 2 min Warning. The PAX did not seem happy to see this move. Starting at the gate 10 Mule Kick Burpees. Run to corner of Merrywood and Laurel. 9 Mule Kick Burpees. Return to the gate. Keep running between gate and […]
The Few and the Proud
YHC swapped Qs with Kobayashi this week. Turned out to be a good move, not only for the bromance with Alpo, but also for Koby, who had to go to Charlotte unexpectedly due to an illness with his grandmother. You are in our prayers, brother. So, YHC had been planning a return trip to Hamburger […]
Dare to BE
DARE TO BE! Conditions: Muggy and not a breeze to be found Disclaimer: Given at the one minute warning along with a request to mosey to the pull-up bars. Warmup: Oh yeah, right. This is Fury. We don’t do that here. The Main Event: Ready, Aim, Fire (start with this set and then repeat after […]