No Strava Kudos for the Walkers
Conditions 57*F and 99% humidity. The Thing Run, ruck, walk. Be back at 0600. COT Announcements Convergence at the Pistol in Abbeville has been postponed to the 2nd Saturday in November This Saturday bootcamp will be at Talon The Q sheet is wide open. Get your name on the Q sheet as soon as possible? […]
Longest COT Ever
There was no Q. We ran or rucked and returned. Not really sure what was going on during COT. There were some announcements and prayer requests. It was pretty much a cluster because of all the marathon running over the weekend.
Motivation and Wet Shoes vs Discipline
Conditions: Who ever said “It never rains at 0515” is a liar. It rained. It was also the second day in a row that the temperature gauge read 69*F. What We Did: We ran or rucked cause that’s what we do when we meet at Starbucks before they open. We were not motivated to be […]
First of October
More than 3 days have passed since this workout finished in COT. With each passing day it gets less and less likely that a BackBlast will be written. Even less likely if the AOQ also lets it slip without saying anything. It’s just a run. No need to write up anything about those. Runs are […]
Fall Friday
Conditions: Excellent is all that’s needed 8 runners got in some miles on the coolest morning of this season today. Several joined us for COT from Red Friday and maybe 1 from the fart sack? Not sure where Duggar came from.. All have 1 more chance to complete IPC WK3 before the MaryAnn Mayhem? drops […]
Name That Dumpster
Conditions- 71 and 98% humidity One minute warning and disclaimer- just me and Beano to hear it and he knows the deal. I roll in at 0505 and see Alpo and Dixie Chick crossing the road. Weaver and CornCob are syncing watches and ready for take off. Several other trucks are parked with noone in […]
Yep, it’s humid
10 pax got out this morning and ran a few miles around town. It was muggy. Everyone arrived back safely. Coffee and conversation were good. Announcements: -Iron Pax Week 3 drops Sunday -The new Q signup sheet is active on the website. Go to Greenwood Pax on the right side and click Q Signup Sheet. […]
Goose’s Dangling Carrot
Conditions- 57?!? We ran. We came back. We circled up. We prayed. We had some quality 2ndF. Goose wanted to be Tweeter’s carrot, but Tweeter didn’t know the carrot was out there. Is it better to be in front of the carrot or behind it? You probably should have been there. Southern Belle is hanging […]
Hal Approved Tag Team Q
Conditions 72 and 200% humidity. I can only assume Tweeter gave the one minute warning and disclaimer. Everybody got their F3Greenwood average of 1 to 2 miles in today. It was still a little damp and moist from last night’s rain. There was even some distant lightening to add to the ambiance. All returned safely. […]
Fall air
11 Pax took off from SBUX and covered miles and miles on the first morning of some Fall temps. Most ran the standard 5 K on this 57 degree September morning but a few rogue pax went for 10 (Hal approved) and 7 miles and Squirtle was out way early don’t know what route he […]