Friday Run
Seven Pax came out for a Friday run of varying speeds, mileage, and hill difficulty. All returned safely. We announced and prayed. Then we drank coffee. If YHC had written this backblast in a timely manner, I would have more details to share. But that’s it for now.
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Conditions Warmer than expected. 48*F The Thing Run, walk, or ruck. COT Announcements Food Drive. Get your food stuff in on or before this Saturday. 1,000 pounds and BenGay will train for and run a marathon (26.2 miles for those of you who think it’s 26.1 miles) Christmas Party is on December 11th at Duggar’s […]
Frosty Run?
YHC was pleased the forecast was wrong and it was much nicer temps than expected although there was a little breeze. 6 Pax ran different directions and paces. It was a good start for the week remember canned foods drive for Bengay’s Marathon prayers for Pax’s family members with medical issues Weaver
Where are your canned goods?
Conditions Gloomy The Thing What was supposed to happen Fartlek Friday. Each pax get warmed up by running 1/2 to 1 mile. Once warmed up, start varying your speed from slow to fast/faster. Use the power poles/light poles as markers on how far to run at each pace. What actually happened One runner performed the […]
The Flag is Safe now!
Conditions: Partly Cloudy, 48 deg. F The Thang: Because bootcampers can’t just run: Option 1: Run to uptown doing pushups every 0.25mile Option 2: 5 mile easy run Option 3: Ignore option 1 and 2 and do your own thang Some ran faster than others and as normal Goose and Dr. Phil do not know […]
Middle Mile Monday 1
Conditions: Clear and Cold enough to leave a thin layer of frost on my windshield. What was prescribed: Middle Mile Monday: Use the first mile or two to warm-up. Run 1 mile as fast as you can. Use the last mile or two as a cool down. What was actually done: Some walked, some ran. […]
Picking up the Q on the run
Some ran. Some walked. Some got in some merkins. Some fartsacked because of baseball. COT Announcements – Tons of runs coming up in the near future. Come to Terrapin on Monday to get yo’ Terrapin t-shirts, join a Nips Out November team (your honey will thank you in December). Prayer requests – Pusher’s dad. […]
Coffe Run Without the Coffee
Conditions- 41 and clear One minute warning and disclaimer given 17 dudes ran, walked, jogged, up and down and all around the gloom. All returned safe and secure. COT- Countorama Nameorama Announcements- Saturday’s workout is at Epicenter. Be there. Make Saturdays great again. Nov 13 Convergence at the Pistol in Abbeville with Coffeeteria afterward. Plan […]
1st BackBlast in a Week
Conditions: Less than ideal for this time of year. 59*F with zero breeze and 90% humidity. The Workout: Run, Ruck, Walk, or some combination of the three. COT: Announcements: Starbucks employees can’t get into the building. Please don’t order anything on the App Tweeter was late – again Lot’s going on on November 13th Prayer […]
It Seems the 0515 Start Time is Just a Suggestion
Conditions: 43*F and clear. The Cold Front has done it’s job in making the temps tolerable for running but uncomfortable sitting around before and after. Disclaimer: Not given. No PAX were within earshot at 0515. The Work: Run, walk, ruck. COT: Announcements: A new flag will be planted in Abbeville at the Pistol on November […]