Friday Run
Seven Pax came out for a Friday run of varying speeds, mileage, and hill difficulty. All returned safely. We announced and prayed. Then we drank coffee. If YHC had written […]
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Conditions Warmer than expected. 48*F The Thing Run, walk, or ruck. COT Announcements Food Drive. Get your food stuff in on or before this Saturday. 1,000 pounds and BenGay will […]
Frosty Run?
YHC was pleased the forecast was wrong and it was much nicer temps than expected although there was a little breeze. 6 Pax ran different directions and paces. It was […]
Where are your canned goods?
Conditions Gloomy The Thing What was supposed to happen Fartlek Friday. Each pax get warmed up by running 1/2 to 1 mile. Once warmed up, start varying your speed from […]
The Flag is Safe now!
Conditions: Partly Cloudy, 48 deg. F The Thang: Because bootcampers can’t just run: Option 1: Run to uptown doing pushups every 0.25mile Option 2: 5 mile easy run Option 3: […]
Middle Mile Monday 1
Conditions: Clear and Cold enough to leave a thin layer of frost on my windshield. What was prescribed: Middle Mile Monday: Use the first mile or two to warm-up. Run […]
Picking up the Q on the run
Some ran. Some walked. Some got in some merkins. Some fartsacked because of baseball. COT Announcements – Tons of runs coming up in the near future. Come to Terrapin on […]
Coffe Run Without the Coffee
Conditions- 41 and clear One minute warning and disclaimer given 17 dudes ran, walked, jogged, up and down and all around the gloom. All returned safe and secure. COT- Countorama […]
1st BackBlast in a Week
Conditions: Less than ideal for this time of year. 59*F with zero breeze and 90% humidity. The Workout: Run, Ruck, Walk, or some combination of the three. COT: Announcements: Starbucks […]
It Seems the 0515 Start Time is Just a Suggestion
Conditions: 43*F and clear. The Cold Front has done it’s job in making the temps tolerable for running but uncomfortable sitting around before and after. Disclaimer: Not given. No PAX […]