F3 Greenwood

Starbucks Backblast for 8/29/18

22 PAX converged at Starbucks this morning for our weekly Run/Ruck.   It was nice to see Eleanor (Hulk’s dog) joining us and putting in good work as well.  Maybe Pusher […]

The Road to Faster Running, Part 1

This morning we had a good Sunday group head out from Starbucks. We had 10 in all. After we were done, we completed the usual COT activities and had some […]

The Epic Showdown of Summer 2018

36 PAX gathered on Wednesday for one reason and one reason only….to witness the epic showdown between 2C and Pusher.  It was billed as a winner-take-all grudge match, the likes […]

Sunday morning in the Gloom

7 pax made it out for a good Sunday morning run.  YHC was using today as a test for the injured ankle, which seems to be getting better, and ran […]

Sunday Stroll Peppered With IronPax

Just like most of our Sunday runs, various PAX set out on various runs.  However, on this morning as I rolled into the parking lot I noticed several PAX (Uncle […]

Prescription for the Grind Flu

Conditions- 70 degrees and slightly humid 5:14 – disclaimer and 1 minute warning given 5:15 a small group of us took off and were all back safe by COT at […]

Quiet Crowd for a Wednesday

For mid-July, it was a very nice, crisp morning in the Wood.  24 PAX got out of bed to get a little better.   I’m always surprised the number isn’t higher.  […]

Proof That a Puppy Didn’t Kill Tsunami

On this overcast morning and Greenwood, 7 pax and one puppy emerged into The Gloom for running and fellowship. YHC took the Q yesterday after Piddler asked someone to step […]