29 pax and 1 pup got out in the gloom for another Wednesday morning run, ruck, or walk.  As is the routine, some left early and went longer while others started and finished on time.

Craig Pfeifer was our guest in the COT to discuss opportunities he has through the PEES department at Lander.  Topics he has available include preventative maintenance for runners, endurance training aspects and principles, along with other activities such as swimming, cycling, triathlons, etc.  His information is below if you’d like to talk with him further.

Craig Pfeifer
864-388-8251
cpfeifer@lander.edu

COR, NOR
Announcements: Ironpax challenge taking place thursday at the Epicenter and also at RED Friday.
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