14NOV18 Coffee Run
YHC signed up to Q a CoffeeRun!? Lighter crowd due to weather. Wasn’t too bad. Conditions: 45ish, windy, no rain Disclaimer: given if not heard PAX ran various distances at various paces for various times. Announcements: Terrapin Saturday, Spud has Q at Shipyard, Sign up to Q Prayer Requests: Brett McLeod’s (2C’s bro) surgery, Blu’s […]
Election Day hangover
Weather: 47* Short or long sleeves. It’s debatable. One minute warning was missed Disclaimer was given as we started. All of us ran 3 or 4 miles. No PRs, No long runs, and no early departures. Everyone counted and named. Announcements: This Saturday’s Bootcamp is at Epicenter and needs a Q. Dam to Dam run […]
First Frosty Cap
Conditions- 35° and chilly I met Inspector at 6:30 to get in a quick 5K. This was Inspector’s first “run only” post in over 6 months. As expected, he killed it. And little did I know that he would drop it down a gear and motor up Sports Break hill like something was chasing him. […]
Sunday Runday
A brisk Sunday morning for a run. I was a little disappointed that no one answered the call to Q the run at Piddler’s request, so I took it. We’ve talked a lot recently about a re-commitment to all things F3. Well the objective of F3 is to build better leaders. Any easy way to […]
A Good Morning for a Run
Conditions – Around 68 degrees and a little cooler. A crowd of 17 PAX were on hand for this mornings Coffee Run. Disclaimer: unfortunately forgotten We ran, walked or rucked, several routes and distances, and all returned safely. Count-o-Roma: 17 Name-o-Rama Announcements: BC at Terrapin on Sat – Need a Q Sign up […]
Good Sunday for a Run
YHC decided to go ahead and take the Sunday Q in an attempt to jump start my posting on a regular basis again. Life has thrown some curveballs over the past few months and YHC has not been nearly as regular in the gloom as I’d prefer, or need to be. Upon arriving at Starbucks, […]
More Blood and Guts
Twenty four pax convened at Starbucks for various running, walking, and rucking workouts. A number of pax are preparing for the October 31 Blood and Guts run. Others are at the tail-end of a tapering period, preparing for upcoming runs. Others just came to get better. One person (who shall remain nameless) came just for […]
I Feel the Need, the Need for Speed
Conditions – Around 67 degrees and a little cooler. A crowd of 29 PAX were on hand for this mornings Coffee Run. A very brief disclaimer was given. We ran, walked or rucked, several routes and distances, (although most of us did the prescribed speed work), and all returned safely. Count-o-Roma: 29 Name-o-Rama Announcements: […]
Hospitality Repeats
I signed up to Q at Starbucks on Wednesday because I wanted to kick-off the speedwork portion of the Blood and Guts training plan. The workout was posted the day before, but I wasn’t sure how many takers I’d have. We ended up having about 10 guys participate. In all, 25 posted for runs of […]
Did Someone Say Redline?
Conditions – Around 71 degrees and humid. A crowd of 29 PAX were on hand for this mornings Coffee Run. A very brief disclaimer was given. We ran, walked or rucked, several routes and distances, and all returned safely. Count-o-Roma: 29 Name-o-Rama Announcements: Saturday at Epicenter Blood & Guts 10/31 Prayer Requests: Inspector’s […]