14NOV18 Coffee Run
YHC signed up to Q a CoffeeRun!? Lighter crowd due to weather. Wasn’t too bad. Conditions: 45ish, windy, no rain Disclaimer: given if not heard PAX ran various distances at […]
Election Day hangover
Weather: 47* Short or long sleeves. It’s debatable. One minute warning was missed Disclaimer was given as we started. All of us ran 3 or 4 miles. No PRs, No […]
First Frosty Cap
Conditions- 35° and chilly I met Inspector at 6:30 to get in a quick 5K. This was Inspector’s first “run only” post in over 6 months. As expected, he killed […]
Sunday Runday
A brisk Sunday morning for a run. I was a little disappointed that no one answered the call to Q the run at Piddler’s request, so I took it. We’ve […]
A Good Morning for a Run
Conditions – Around 68 degrees and a little cooler. A crowd of 17 PAX were on hand for this mornings Coffee Run. Disclaimer: unfortunately forgotten We ran, walked or […]
Good Sunday for a Run
YHC decided to go ahead and take the Sunday Q in an attempt to jump start my posting on a regular basis again. Life has thrown some curveballs over the […]
More Blood and Guts
Twenty four pax convened at Starbucks for various running, walking, and rucking workouts. A number of pax are preparing for the October 31 Blood and Guts run. Others are at […]
I Feel the Need, the Need for Speed
Conditions – Around 67 degrees and a little cooler. A crowd of 29 PAX were on hand for this mornings Coffee Run. A very brief disclaimer was given. We ran, […]
Hospitality Repeats
I signed up to Q at Starbucks on Wednesday because I wanted to kick-off the speedwork portion of the Blood and Guts training plan. The workout was posted the day […]
Did Someone Say Redline?
Conditions – Around 71 degrees and humid. A crowd of 29 PAX were on hand for this mornings Coffee Run. A very brief disclaimer was given. We ran, walked or […]