4 pax ran
Conditions: 39° and foggy Disclaimer: Given 4 pax ran different directions. Then counted, named, announced, and prayed before coffee was consumed.
Gotta grind, gotta get mine…
That’s right, it’s tha 1st of tha month. 2/1/21. “Gotta grind, gotta get mine” can be applied to slangin’ dope or working out with F3. I choose to apply this concept to grinding out with my homies from F3. So catch that #grindflu with me and let’s hit February hard. Or you can continue to […]
Hammering’ Hank Tribute #44 #MobileRecord
Conditions: 42 degrees prime for record breaking. Music: Foreclosures Epic 90s country mix Warmup- none we had to take off to break records. THE THANG Run approximately one mile. Do 44 squats. Run approximately one mile. Do 44 push ups. Run approximately one mile. Do 44 lunges. We threw 44 monkey humpers in there somewhere. […]
The Struggle Bus is Real
Conditions: 42F and still damp from the previous days for rain Music: Spotify>Pearl Jam > Alive radio station Attire: Shorts and three tops, one short sleeved plus two long sleeved, gloves, & beanie Disclaimer: Made after the 1 minute call The WarmUp: x20 Mtn Climbers > SSHs, x10 Mtn Climbers > SSHs The THANG: Grab […]
Tour of Lander
After a long weekend of helping the Brothers with installing a new roof for a family in need I checked the Q sheets on Sunday afternoon , and noticed it was wide open. So I waited awhile to see if anyone would jump on it, but no one did so I decided to come up […]
4 Brothers
Conditions were warm and misty and evolved into a steady rain throughout the workout. We all took turns Q-ing today so every man had a solid contribution. Announcements : Get your donations to Uncle Jessie so we can build the funds back up to help another person in need. Prayer Requests – Polly and […]
Turtle Roulette
I was approached last minute about taking the Q at Terrapin this week. I gladly accepted the offer. I had no clue who all would be joining us, so I came up with something that would allow everyone to go their own pace. It went down as follows…. Warm up- 15SSH, 15 Cut the Grass, […]
No running/a few man makers
Disclaimer given Warmup – in cadence, 25 side straddle hops, 25 imperial walkers and 25 cut the grass The work – Grab a coupon and start with 10 man makers; 100 yd farmers carry, 10 man makers and 20 plank jacks; rifle carry 100 yards, 10 man makers, 20 plank jacks and 30 overhead press; […]
Tires, Bars, and Buckets
Conditions- 40 something 0459- one minute warning and disclaimer 0500- head to the prison yard Warm up- 30 Burpee Block Jumps (que the mumblechatter) The Thang- 11’s 1 Manmaker and 10 Plankjacks Mosey to the woodline with your coupon 2 Manmakers and 9 Plankjacks Mosey back to the start with your coupon and continue until […]
This BC is brought to you by Summer’s Eve
YHC and Beano noted last week that we hadn’t been on the soccer field in awhile due to the constant condition of it being wet and sloppy but it hadn’t rained in a couple of days, so YHC sat down to plan the BC with that in mind and this is what YHC came up […]