Chillin and Runnin in the Wood
10 pax broke out of their warm cozy #Fartsacks for a cool, crisp jaunt through The Wood. A cool blast of air brought a starting temp of 37 degrees to the #FountainHead but this Band of Brothers would not be intimidated! Let’s roll! Disclaimer Main Thang Typical Monday morning run. Out and back from the […]
40th Birthday Bash!
13 pax joined YHC for a little 40th Birthday Bash @F3GwdShipyard. A Birthday Q is nothing to take lightly so YHC finally brought out the #Matrix which has been in the works since the Shipyard’s first walk through as a possible AO. We would get a chance to suffer around much of our AO and the […]
MotownGreenwood Back Again…
Just 12 PAX were brave enough to take their #DRP in the chilly October #Gloom at the #Epicenter Saturday morning. YHC had plans to take them from Boyz II Men with a heavy dose coupon-laden manmakers. Some PAX were disappointed to see YHC on Q, particularly after the burpeefest from a few weeks ago. So […]
Gentle but Firm
YHC is publishing this on behalf of Friar Tuck. These are his words not mine 🙂 Gentle but Firm Conditions – Wet and Chilly 55 Degrees Disclaimer Warmup Trying to avoid tearing up the fields, we sloshed around the flagpole for our warm up: 25 Mountain Climbers 25 Overhead Claps 25 Imperial Walkers 15 […]
3 Rounds, 2 Laps and OT
YHC has realized he needs to make a change in planning his Q’s. So many exercises and combinations are used that it requires that all the PAX have a Wenkie. Just can’t help loving being continuous moving using multiple movements instead of only smoking one muscle group. Maybe next time I can change it up. […]
#REDFriday…with a side of Meatloaf?
Four PAX posted to honor one of our nation’s heroes for #REDFriday. We welcomed Meatloaf to the weekly pain center for the first time – even though he didn’t wear red. Regardless of shirt color, work was done and we honored Sgt. Scott Lunger of Brentwood, Calif., who was gunned down during a traffic stop […]
Starbucks 5K: Try it, you’ll like it…
16 PAX decided to wake up and “get better” on this nice, cool, October morning. This weekly Starbucks 5K run has quickly become a favorite for YHC, mainly because it does a great job of combining the 1st F and the 2nd F. Kudo’s to Mr. Bean for recovering the long-lost shovel flag prior to the run. […]
The Block and I
Since the weatherman forecasted NO rain this morning, it was indeed raining as the PAX began to gather. As is our custom here at the Shipyard, we made our way in the dark down the stairs over to the Shovel Flag. But oh, what’s this…NO SHOVEL FLAG!! Where could it be the PAX ask?! That’s […]
Look Out for Animal Crossings
17 Brave PAX made their way to a wet and chilly beatdown this morning. The YHC was welcomed back after being out a few days with a new 2.0 to his family and hopefully will still be after the workout that awaited them. Unfortunately the YHC has had lack of sleep so he needed to take some […]
Runnin through the Wood
16 pax descended upon the #Fountainhead for an Uncle Jesse Q um Flossy Q of the out and back run through the Wood. Temps and conditions were ideal for this mosey! Let’s roll! Disclaimer The Main Thang Just for Polly specific instructions were reinforced to the pax. Mosey from the fountain out Montague heading North. When […]