Intensity
While a few of use continue to feel and experience the Mud Run in several different ways, YHC had the pleasure of the Q today. Once we were done the PAX would not all say it was a pleasure. It turned out to be a gasser and the PAX push themselves to the limit, or […]
Traffic circles, Mudrun, oh and we ran today!
11 pax (1FNG-Welcome Pothole) met at the #FountainHead to reminisce about survival and good times at the Mudrun. Meatloaf’s van driving skills will be the topic of conversation for quite sometime. Think Cole Trickle and Days of Thunder on a traffic circle. Most pax are just glad to be here! Mudrun stories continue as it […]
A minute is a long time……
In the predawn gloom of a cool, crisp morning 6 pax resisted the siren call of the fartsack to get some first F. Disclaimer COP A quick warmup was perfomed consisting of: 15 arm circles ic 15 arm circles ic in reverse 15 chinooks ic 15 chinooks ic reverse 10 side straddle hops ic 5 […]
F3 Greenwood’s first #CSAUP event!
F3 Greenwood posted to our first ever #CSAUP event Saturday, as we had FIVE teams – that’s 20 PAX – post to the semi-annual USMC Ultimate Challenge Mud Run! 6.2 miles and 30+ obstacles with guys posting for their first time to seasoned vets looking for some 2nd F. Somehow, YHC was commissioned to write […]
It’s not about you!
The chilly pre-dawn gloom at the Shipyard gave way to 22 of the faithful who made their way into the cold morning to #GetBetter and remind themselves that they are there for the man next to them. Since YHC believes strongly in the #IAmThird way of living, it was YHC’s pleasure to use a workout […]
Not Leg Day
YHC had the pleasure and fore knowledge to signup to Q the boot camp before the Mud Run. YHC had a little Mud Run training activity planned unfortunately YHC tweaked his knee Monday and decided to pull back and give the legs a rest, thus not leg day. Now if I had taken Dugger anatomy […]
Frosty Morning
11 Pax made it out to the first real frosty morning. Juggernaut started the mumble chatter early forcing the Q to yell and Cagney to break out Da’Quan! Eventually the Pax refocused for a full body workout. We ended with a good time of encouragement and prayer. The Thang Warm-up SSH x 25 IC Merkins […]
MudRun Fall 2015 #Preblast Race Day
We trust all of you are excited and ready to be a part in our largest gathering of F3 men. When F3 Nation descends upon the Leatherneck this Saturday, we will definitely turn some heads and draw a lot of attention. There are a few logistical changes, so this PreBlast is an attempt to provide sufficient detail […]
Won’t you step into the Freezer….
27 PAX rolled out of bed during the year’s first freeze warning. As a result, YHC thought a nice Phish “Tweezer” reference would fitting (It’s gonna be cold, cold, cold cold). The plan was to have Papa Smurf’s super speaker blaring a 30 minute rendition of the Phish classic during the workout, but Papa Smurf’s garage doors kicked his butt […]
It’s only a deck of cards!
Apologies for the late BB F3 Greenwood PAX! Better late than never! #getoverit Disclaimer and Warm up Merkins X 15 IC Imp walkers X 15 IC Mountain climbers X 15 IC The Thang Mosey to Soccer Field with Coupon and prepare for deck of cards beatdown Hearts – coupon merkins Spades- coupon curls Diamonds – […]