Always with these guys…
Three pax joined YHC for REDFriday this morning to honor DEA Special Agent Forrest Nelson Leamon, taken too soon while serving in Afghanistan. For more on this fine hero (and former sailor), check out this great article on Legacy. YHC noted there were three pax alongside for this morning’s adventure. YHC put a strong EH […]
Pull-up Marathon+
Weather was crisp and pax showed up ready to work. Obviously most pax were terrified to tackle the pull up challenge, but the 3 that showed put in the work. Disclaimer was given and we went straight to work. The Thang: 10 4 count dips 5 pull ups 10 thrusters 5 pull ups 10 man […]
Flip Flop’n bear crawling fun on the Concrete Monster
The #SF was pounded into the ground and 18 men gathered ’round this morning and joined YHC for some flip flop’n on the concrete monster. Included in on this full-body makeover was some much needed bear crawling…up and down the hill, a core chain tune up, and a few other things sprinkled in. Disclaimer COP: SSH X 20 […]
Old Steam Engine!!!
YHC arrived about 4:50 to see Old Faithful firmly planted at the Clover. The “run’n fool” Unclebuck was warming up. Figured I would join him and trotted around the GHS parking lot pre-run. Just the two of us we thought. Uncomfortable ball of man…..then Flossy pulls in to spare us. 4:59, one […]
1024 OnB
Disclaimer given, runin started….runin finished… weather was perfect…asphalt perfect…Perfect start to Monday and the week as always , it is a pleasure and honor to lead leaders
Birthday VQ with CAKE (not by the ocean but maybe next time)
YHC decided it was time to step up and lead because of all of the support he has received since becoming a part of F3. I posted for the first time at the Epicenter and wanted to VQ my workout there because that is where my journey began. Tclaps to Meatloaf for allowing me to […]
Mom you’re just jealous, it’s the Beastie Boys!
6 beastly PAX decided they were up for a fight this morning. It has been about 11 months since we first attempted the “Fight Gone Bad” at Red Friday. YHC thought it would be a good time to give it another go. It was a definite party! “Fight Gone Bad” 3 Rounds for Reps. Perform […]
Simply Pushed
YHC made it simple this morning. Weekday and all, no props, no music, just getting it done. Warm up all in cadence: SSH x 15 IW x 15 LBAC and Overhead claps x 10 Airsquats x10 curls x20 triceps x 20 overhead press x 10 bent over rows x 20 Jog thru stadium rows and […]
Terrapin Station experienced a Lock Down
2 pax posted to jump ship to get their #Hustle on @RunTheWood. While pulling up to Terrapin Station YHC could start to make out the reflection of the chains pulled across the entrances. This left an ominous feeling of pax that had arrived to find such a scene and then departed to clearer waters at […]
Not a chill to the winter but a nip to the air
8 PAX showed up for a rather chilly workout at the Shipyard. YHC agreed to take on the Q and anticipated a light crowd due to the F3 Dad’s campout across the way. That said, a strong 8 settled in for a solid workout. It went like this: Warmup 26 SSH IC 30 Burpees and […]