The Matrix Reloaded at Shipyard
21 pax decided to take their #DRP and post for YHC’s last Q of his self proclaimed Birthday Q week. The Shipyard is where it would happen and it would be a Reloaded version of the Matrix from last year. All that was needed was a +1 to the reps and off we go. Let’s […]
Pushing the envelope
“Today I will do what other won’t, So tomorrow I can do what others can’t.” -Jerry Rice Had an idea to change up the 1100 workout. So the 1300 was born. If we don’t make this number keep going higher we will never push our limits and see what we can actually do. Disclaimer -The […]
Corncob VQ at Starbucks run!
Dixie Chick threw out a challenge on Slack Sunday afternoon about guys needing to step up and Q the run group. This is the product of that call and Corncob stepping up to lead the pax! #tclaps men. Looking forward to more! The following is from Corncob! 23 PAX gathered this morning at Starbucks to […]
Sometimes Salvation
Weather was perfect, time was early, disclaimer was quick…. …..GHS to EHS was the route which got changed to “let’s go left” which changed to “we need distance”…. …..our salvation was the finish…. Pothole was waiting when we arrived, we circled, counted , named ….. prayed it out
Pain Train pulls up at the Epicenter
It has been well documented that YHC just had a birthday yesterday. In celebration, YHC has been making the rounds at many of the F3 Greenwood AO’s “partying” with the pax. Today marks the second Q of the B-day week celebration. Pretty sure the pax wish this party never happened……10 pax descended on The Epicenter […]
A trash truck and a breeze…not a pretty combo
Beautiful clear and crisp morning. 63*, felt good. YHC was pleasantly surprised (though i did put a little pre-evening pressure on them) to see a couple guys who are not Fury regulars, though they certainly could be…Round Up and Kobayashi. True to my word, we did no running other than the mosey over to the […]
Full Moon OnB
11 PAX rose from the fartsack for a Monday OnB under a full moon. Conditions: 56° with 90%+ humidity Disclaimer given as pax departed The THANG No FNG’s – Everyone knows the OnB routine. Run out 22.5 mins, Run back 22.5 mins….Run a different route….Run wherever you wish, just be back at 06:00 for the COT. All […]
Birthday Tabata
Several pax decided to hit a long run (two went for a stupid run) so there were a number of messages sent to YHC pleading for a stationary Q. YHC had to accommodate, but had to devise a plan for the Nan’tan’s birthday. After all, he is once again older than YHC and the pax […]
Do the Verb Until You “Feel” the Noun
YHC got out of the fartsack this morning feeling the effects of the happenings of this week. Driving 24 of the last 72 hours had me a little stiff and in need of some work. Three faithful pax joined me in Judge, Woodpecker, and Polly and off we went on a beautiful 52 degree morning. […]
Capoot or Kaput
Nine Pax posted to honor Officer James Lowell Capoot Conditions in the Mid 50’s and absolutely perfect Disclaimer Given: I think. WOD Directions and Running Directions given by Meter Maid, Capoot tribute WOD For time: 100 push-ups Run 800 meters 75 push-ups Run 1,200 meters 50 push-ups Run 1,600 meters 25 push-ups Run 2,000 meters […]